FREE 21-Day Online Meditation Course 2026 🌿

Learn to meditate and reach a state of inner peace and silence.🌿
SATURDAY, JAN 24 – FRIDAY, FEB 13, 2026
Register at us.sahajayoga.org/21days

✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ No previous meditation experience required
✧ Join with Zoom for interactive sessions or use YouTube
✧ Join anytime, even if you miss some sessions

📅 Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

ℹ️ What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder

📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13

🧘‍♀️ About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.

In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/21days

✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.

🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.

⭐ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.