Seattle Sahaja Meditation

For everyone who has been attending our regular classes we are having a mini-seminar where we can meet one another, share and deepen our experience, and enjoy some meditative music.

With all the rush in our lives, we often feel like we cannot find our inner balance. We either feel stressed or anxious about what needs to be done, and cannot find a moment’s rest. However, with meditation, one can easily find a solution to our constant stress and anxiety. Join us for a free 7-week course that will show how to feel peaceful in any situation, and feel like a new person. Sahaja Yoga Meditation is an effective, natural, and easy method to achieve inner balance, peace, and contentment, better health and improved all-round well-being. And all our classes are completely free of charge. In this seven-week course for beginners, we will comprehensively cover the basics of our inner being, with a focus on achieving and sustaining the state of meditation. You are welcome to attend only those classes you can make it to: each class is presented as an independent module, and there is always an introduction to the basics, and a guided meditation. Whichever session you attend, you will be able to try meditating at home straight away. Call us if you have any question[masked] See you soon.

Join us Tuesday nights to have a meditation experience that is greatly enriched by live tranquil music. On Tuesday nights at the Seattle Sahaja Center, guests are settled into meditation with the aid of classical Hindustani compositions and Sanskrit phrases. These particular formations of sounds act upon our energy centers to induce a state of peace and depth. You might relate this occurrence to your experience when listening to any genre of music which was created to inspire a particular mood in you. Classical compositions have existed in India for several thousands of years, and were formulated with the intent of creating a meditative mood. While silence is golden, sometimes a little sounds helps to get us there. Join us on Tuesday nights and see if it works for you!

With all the rush in our lives, we often feel like we cannot find our inner balance. We either feel stressed or anxious about what needs to be done, and cannot find a moment’s rest. However, with meditation, one can easily find a solution to our constant stress and anxiety. Join us for a free 7-week course that will show how to feel peaceful in any situation, and feel like a new person. Sahaja Yoga Meditation is an effective, natural, and easy method to achieve inner balance, peace, and contentment, better health and improved all-round well-being. And all our classes are completely free of charge. In this seven-week course for beginners, we will comprehensively cover the basics of our inner being, with a focus on achieving and sustaining the state of meditation. You are welcome to attend only those classes you can make it to: each class is presented as an independent module, and there is always an introduction to the basics, and a guided meditation. Whichever session you attend, you will be able to try meditating at home straight away. Call us if you have any question[masked] See you soon.