When you join live instructor-led sessions online, you benefit from the collective energy and engagement of other live meditators across the Seattle area.
Visit us at Sahaja Yoga Meditation Seattle (https://meditate-seattle.org/)
Due to the COVID-19 pandemic, all our in-person Meetups and programs are currently online.
As always, all our Meetups, programs and classes either in-person or online are always free of charge.
We are a loosely organized multicultural group of people, who love meditating together. We pooled our resources to open a meditation center where the people of Seattle and the surrounding areas can relax and meditate completely free of charge. The Seattle Sahaja Meditation Center, located in the Northgate area at 12317 15th Ave NE at NE 125th St, is currently closed due to the COVID-19 pandemic. We normally offer an interesting variety of in-person meditation programs so we'll see you in person when the pandemic is over!
We are open to people of all backgrounds and beliefs. We enjoy sharing new techniques in the art of Sahaja Meditation. Our programs are conducted in a peaceful environment; music is sometimes used to promote a calm atmosphere. Meditations are guided by volunteer instructors and are designed to accommodate the group. Affirmations, gestures and simple attention exercises are used to enhance the experience. Individual assistance is always available, and people are encouraged and empowered to meditate at home. While the actual experience of meditation forms the core of these sessions, there may also be discussions of related topics.
Learn to master your thoughts and quiet your mind with this unique style of meditation. Inner balance and stress-reduction accompanies the practice of Sahaja Meditation. The ability to quickly and easily go into a state of true meditation - and experience its benefits - differentiates Sahaja Yoga Meditation from other forms of meditation. With practice, individuals are able to restore mental, physical and emotional balance and achieve a state of well-being, serenity and fulfillment. With Sahaja Yoga Meditation you can access the subtle inner energy that resides within you, connecting you to your inner self, helping you to know yourself and to find greater value and purpose in your life.
Sahaja Yoga Meditation is a non-profit organization offering free meditation throughout the US. For more information please visit Sahaja Yoga (https://us.sahajayoga.org/)
For more information visit Sahaja Yoga Meditation Seattle (https://meditate-seattle.org/) or call us at (206) 486-6526
For events, meditation tips, and ways to improve your overall health check us out on social media:
https://www.instagram.com/sahaja_meditation_seattle/
https://www.instagram.com/yogameditationnews
https://www.facebook.com/sahajameditationseattle/
