Saint Cloud Vegan Events

Download the recipes here

About Soupelina's Soup Cleanse: Plant-Based Soups + Broths to Heal Your Body, Calm Your Mind, and Transform Your Life
From the Soupelina website:
"Move over, juicing and bone broth! Soup cleanses are taking over the spotlight. Unlike sugary smoothies and juices, soups heal digestive issues and provide necessary fiber. Journalist Elina Fuhrman turned to plant-based soups while fighting an aggressive breast cancer, originating the first "soup cleanse." Now, she shares the recipes for soups that provide extra energy, and nutrients, as well as help you increase mental acuity and reduce inflammation. With customizable three-and five-day cleanses, a one-day reset, 60 mouth-watering recipes, ingredient lists, strategies, gorgeous photographs— and expert advice from health and wellness professionals— Soupelina’s Soup Cleanse shares everything you need for a healthy, healing detox. Whether you’re looking to reclaim your health, get leaner, or just enjoy some delicious nourishing meals, Elina’s healing soups will forever change the way you think about food."

This month’s featured recipes:
In the recipe club this month we will discuss these recipes:

• Easy Peas-y — pg 99
• The Fennel Hurrah — pg 103
• Lentil Me Entertain You — pg 152

optional soup recipes:

• I’ll Be Bok, Choy! — pg 163
• Gone With the Watercress — pg 171
• A Lotta Avocado — pg 171

Vegan Recipe Club General Details
The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.
This club aims to feature recipes that are great tasting and support the health of participants. It’s a great way to explore great new recipes, work out issues in different recipes, and to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

How does it work?
In the month prior to the Vegan Recipe Club meeting, you can download the recipes for free here. Try making one or more of the recipes then come to share and discuss what you thought about them with the group.
The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA). If you have questions about the recipes or the Vegan Recipe Club between meetings, email [info@exploreveg.org](mailto:info@exploreveg.org).

Join us online!
The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via Zoom — see details below. In July and October of 2026, we will host an in-person potluck in conjunction with the meeting. It will be in our new CAA office space which is in Ste. 108 at 34 13th Ave. NE, Minneapolis, 55113.

Join Zoom Meeting, with passcode 467109

Or use the dial-in information: Meeting ID: 815 7424 7392 Passcode: 467109 Dial by your location: +1 301 715 8592 US (Washington DC) +1 929 205 6099 US (New York) +1 312 626 6799 US (Chicago) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose)
Photo credit: Soupelina's Soup Cleanse cover, © Da Capo Lifelong Books.

#### Download the recipes here

## About Bangin’ Beans: 60 Vibrant Vegan Meals Powered by Plant-Based Protein

From the Goodreads listing:
“Nothing beats cheap, healthy and delicious. And Sarah Doig checks all the boxes with the humble (but mighty) bean. Everyone’s favorite legume, beans make life they’re cheap, shelf-stable and great vessels for flavors from around the world. Not to mention they’re a naturally vegan protein-source full of fiber, iron, potassium and other vital micronutrients. In 60 bean-iful recipes, Sarah puts the spotlight on this diverse heart-healthy wholefood.Perfect for feeding a crowd or yourself at the end of a long day, Sarah’s delish dishes come together quickly with minimum fuss and maximum flavor. Need a new go-to dinner to bring to the weekly rotation? Pump up the flavor without breaking the bank with Easy Arrabbiata Beans, Edamame Poke Bowls with Zesty Sesame Lime Dressing or Creamy Stroganoff Beans with Mushrooms. Craving veganized family favorites? Try Sarah’s Mac and Beans, Chili Bean Nachos or Spaghetti and Bean Balls. Need a fantastic dip or side to serve at a party? Sarah’s 3 Bean “Sausage” Rolls, Speedy Black Bean Tacos and Smoky Kidney Bean Dip never disappoint! Amongst the most versatile and nutritious foods on the planet, this modern bean bible is a must-have for any health-conscious cook or vegan looking for big time flavor on a tight budget.”

## This month’s featured recipes

In the recipe club this month we will discuss these recipes:

• 🫘 Creamy Tuscan Beans — pg 20
• 🌶️ 3 Bean Chili Soup — pg 35
• 🍜 Miso Mac & Beans with Chili Crumbs — pg 57

optional:

• 🍊 Orange Gochujang Noodles, Tofu, & Edamame — pg 71
• 🧄 Bravas Beans with Garlic Aioli — pg 117

## Vegan Recipe Club General Details

The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.
This club aims to feature recipes that are great tasting and support the health of participants. It’s a great way to explore great new recipes, work out issues in different recipes, and to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

## How does it work?

In the month prior to the Vegan Recipe Club meeting, you can download the recipes for free. You can also request the entire cookbook from your local library. Try making one or more of the recipes, then come to share and discuss what you thought about them with the group.
The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA). If you have questions about the recipes or the Vegan Recipe Club between meetings, email [info@exploreveg.org](mailto:info@exploreveg.org).

## Join us online!

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via Zoom — see details below. In July and October of 2026, we will host an in-person potluck in conjunction with the meeting. It will be in our new CAA office space which is in Ste. 108 at 34 13th Ave. NE, Minneapolis, 55113.
Join Zoom Meeting, with passcode 467109
Or use the dial-in information: Meeting ID: 815 7424 7392 Passcode: 467109 Dial by your location: +1 301 715 8592 US (Washington DC) +1 929 205 6099 US (New York) +1 312 626 6799 US (Chicago) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose)