Trauma Informed Yoga Meet-Up

Experience the profound relaxation of yoga nidra in a practice designed to support your body, mind, and nervous system. This 45-minute session invites you to rest deeply while cultivating inner calm and connection. Whether you’re seeking relief from stress, improved sleep, or a moment to simply slow down, this class is here to meet you exactly where you are.
Our trauma-informed approach ensures that every participant feels safe, supported, and in control of their own experience. With gentle guidance, you’ll explore somatic awareness, soothing visualizations, and a powerful body scan to foster relaxation and nervous system regulation. There are no expectations to achieve or perform here—just an opportunity to rest, restore, and be.

#### What you will gain:

• A deeper connection to your body through somatic awareness

• Tools to calm your nervous system and promote relaxation

• A safe space to release tension and nourish your inner well-being

• Practices you can integrate into your daily life for lasting support

• Who is this Class For:

This class is ideal for anyone seeking rest and grounding, including beginners and experienced yoga practitioners. It’s especially supportive for individuals navigating stress, tension, or anyone curious about trauma-informed practices. All bodies and abilities are welcome.

Meet the Instructor:

Julie Johnson is a Registered Yoga Teacher with over a decade of experience in trauma-informed yoga and meditation. Deeply inspired by her mentors Zabie Yamasaki,Molly Boeder Harris and Hala Khouri, she weaves somatic practices and nervous system awareness into every class, creating compassionate spaces for healing and growth.

#### What You’ll Need:

• A quiet place to lie down
• A blanket, bolster, or any props for comfort
• An open mind and willingness to rest

Join us for this deeply nourishing experience. Take a step toward rest, regulation, and renewal. No prior experience is needed, and every body is welcome. We can’t wait to support you on your path to restoration.

COST: $10.00

We’d love to invite you to a trauma-informed community class created with care and understanding. This is a welcoming place where you can show up just as you are, without pressure or expectations. Together, we’ll explore gentle practices that inspire healing, connection, and self-discovery.
Led by compassionate facilitators who truly understand the complexities of trauma, this is a space to feel supported and heard. Whether you’re starting to unpack your story or simply looking for a moment to breathe and connect, you’ll find others here who understand.
There’s no rush, no right or wrong way to be part of this. It’s about moving at a pace that feels right for you and discovering what healing could look like in your life. You belong here, and we’d be honored to have you with us.
About the Facilitator:
Hi everyone, I’m Julie Johnson, and I’m so glad you’re here. I’m a Registered Yoga Teacher with more than 10 years of experience supporting others through trauma-informed yoga and meditation. My work has taken me into schools, public health spaces, and wellness communities, where I’ve had the privilege to hold space for healing and growth.
My teaching is deeply shaped by the wisdom and guidance of my mentors, Zabie Yamasaki, Hala Khouri, and Molly Boeder Harris. Through their influence, I’ve learned to weave somatic practices and nervous system awareness into everything I do. Whether it’s a grounding breath or a gentle movement, my goal is to create spaces where your body, mind, and spirit feel supported.
It’s an honor to walk this path together, and I’m looking forward to connecting with you.