Salt Mine Wellness Studio

Tai Chi is a centuries-old Chinese discipline practiced worldwide for health, relaxation and improved well-being. Also know as a moving meditation, Tai Chi can help release tension and reduce stress and fatigue. Qigong contributes to the growth of Qi, adding to one's life force and delaying the process of aging–it involves physical movements, mental meditation, and breath control to enhance the blood, bones, and skin, resulting in energy and vitality.
Certified Tai Chi Instructor, Varee Var, is excited to offer the Yang Style 18 Steps Tai Chi & Qigong Level 1, Level 2, and 8 Pieces of Brocade. Beginners are welcome!

# A Friday Night Women’s Health + Salt Experience

Your body is changing. Your health strategy should too.

Join Kathryn “Kat” Farrell, MSN, MS, RN, FNP-BC, founder of Wildfire Wellness, for a different kind of Friday night created for women navigating perimenopause, menopause, and the changes of midlife.

Settle in with a mocktail or tea before heading into the salt room for an expert-led conversation about what is really changing in midlife, why you may be feeling different, and what you can do now to support your health for the years ahead.

# We will incorporate conscious breathing exercises to release stagnant energy and ease stress, blending the breath-work practice with a relaxing, candlelit atmosphere, and crystal sound bowls.

Breath-work during a halotherapy session helps to further enhance the benefits of the salt by using the full scope of our lung capacity, and intentionally directing the breath.

# Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.

# This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.

# Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.