Salt Mine Wellness Studio

#### Make time to relax into sensory, salty goodness with a sound bath in our salt studio.

#### Enjoy deep relaxation and an energetic reset with the soothing vibrations of the crystal bowls, gong, and chimes.

#### Sound baths help our physical and energetic bodies step out of fight or flight mode and sink into deeper theta wave frequencies for stress reduction, healing, and overall wellbeing.

#### Sound baths have been known to reduce anxiety, help lower blood pressure, heart rate, and improve sleep, promoting long-lasting inner peace.

#### Some other benefits may include a sense of feeling energetically “lighter,” having a renewed sense of clarity, and may even help create a newfound sense of purpose and connection with the Self and others.

#### First Wednesday of every month at 6:00p.

#### Reserving on MeetUp will not hold your spot. Please sign up online-

# A shared wellness experience designed for relaxation, connection, and accessibility. Enjoy acupuncture in a comfortable lounge chair within our calming salt room environment.

# Perfect as an introduction to acupuncture or a consistent way to support your wellness routine—each treatment is tailored to your needs at an approachable price point.

# Relax quietly with headphones or settle in alongside others in your community.

# First Thursday of the month at 6:00p.

# Reserving on MeetUp will not hold your spot. Please sign up online-

# Coping with Perimenopause & Menopause

# First Saturday of every month at 10:00a.

# ~Supportive coaching class for women navigating perimenopause and menopause

# ~Open discussions on physical, emotional, and hormonal changes

# ~Coping strategies for stress, mood changes, and self-care

# ~Tools to support emotional wellness, balance, and confidence

# ~Safe, encouraging, and judgment-free environment

# All events take place inside our salt studio!

# Reserving on MeetUp will not hold your spot. Please sign up online-

#### A transformational meditation by quieting the outside world to focus on the breath and inner peace. Julie intuitively creates the soothing sound journey, utilizing breath-work, vibrational tones of different instruments (including though not limited to) chimes, rain stick, ocean drum, and perhaps the gong enhanced by the healing energy of Reiki.

#### Open your heart and experience the release of tension, reduced stress and overall wellbeing. The mind will quiet and the body will restore.

#### Held monthly.

#### Reserving on MeetUp will not hold your spot. Please sign up online-