Salt Mine Wellness Studio

# We will incorporate conscious breathing exercises to release stagnant energy and ease stress, blending the breath-work practice with a relaxing, candlelit atmosphere, and crystal sound bowls.

Breath-work during a halotherapy session helps to further enhance the benefits of the salt by using the full scope of our lung capacity, and intentionally directing the breath.

# Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.

# This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.

# Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.

# Aligning with the Wisdom and Energy of the Moon

The moon cycle has been used for generations to guide transformation, reflection, and renewal. This monthly gathering will explore the energy of the lunar phases and how they serve as a framework for understanding our own lives.

Through guided meditation, journaling, discussion, ritual, and planning, participants will learn practical ways to harvest the energy of each lunar phase and apply its lesson to daily life. Each gathering will focus on the current moon phase while providing an overview of the full lunar cycle, helping us work with the natural rhythms around us rather than against them.

# Relax, Release, Move, Align, Breathe, Feel. Heart centered re-calibration. Going within to balance and harmonize.

A Restorative series combined with breath-work and guided meditation to align and harmonize the body, mind and heart.