Salt Mine Wellness Studio

#### Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.

#### All events take place in our salt studio–including the benefits of salt therapy.

#### All levels welcome!

#### Reservations on MeetUp will not hold your spot. Must sign up online–

# Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.

# This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.

# Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.

#### Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.

#### All events take place in our salt studio–including the benefits of salt therapy.

#### All levels welcome!

#### Reservations on MeetUp will not hold your spot. Must sign up online–

#### Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.

#### All events take place in our salt studio–including the benefits of salt therapy.

#### All levels welcome!

#### Reservations on MeetUp will not hold your spot. Must sign up online–