Salt Mine Wellness Studio

# Step into a deeply calming environment where gentle movement meets restorative stillness. Your guided group stretch class takes place inside the tranquil salt studio, where you’ll be seated on the comfortable natural cushions. You will be guided through a series of slow, gentle stretches designed to lengthen, loosen, and relax major muscle groups.

# This class helps relieve stress stored from daily activities or intense workouts. The therapeutic salt-infused air supports clearer breathing while enhancing the soothing atmosphere, allowing your body and mind to fully unwind. Soft lighting, quiet ambiance, and the grounding presence of salt crystals create a peaceful environment that enhances the overall benefits of your stretching practice.

# Suitable for all levels, this class is ideal whether you’re looking to ease muscle tightness reset your nervous system, or simply enjoy a unique wellness experience.

Body-Ology Restore with Crystal Sound Bath

# Relax, Release, Move, Align, Breathe, Feel. Heart centered re-calibration. Going within to balance and harmonize.

# A Restorative series combined with breath-work and guided meditation to align and harmonize the body, mind and heart.

# Reserving on MeetUp will not hold your spot. Please sign up online-

#### In this class, you will learn and practice head-to-toe infant massage strokes to help soothe your baby's tummy troubles, relieve muscle tension, and improve sleep patterns. Massage also helps reduce stress for you and your little one, while nurturing early bonding through loving, positive touch.

#### Held monthly.

#### Reserving on MeetUp will not hold your spot. Please sign up online-

# Mindful Movement for Every Body.

# Join us for a gentle, healing experience designed for ages 4-10 with their adult.

# Grounded in connection and co-regulation, this class offers a safe, inclusive space where every child can participate in their own way.

# ~Playful, age-appropriate movement

# ~Imaginative story time to support emotional connection

# ~Soothing sound relaxation

# ~Nurturing, creative, and bonding

# Reserving on MeetUp will not hold your spot. Please sign up online-