Reclaiming You - Menopause Support Group

# Coping with Perimenopause & Menopause

# First Saturday of every month at 10:00a.

# ~Supportive coaching class for women navigating perimenopause and menopause

# ~Open discussions on physical, emotional, and hormonal changes

# ~Coping strategies for stress, mood changes, and self-care

# ~Tools to support emotional wellness, balance, and confidence

# ~Safe, encouraging, and judgment-free environment

# All events take place inside our salt studio!

# Reserving on MeetUp will not hold your spot. Please sign up online-

# [MySaltStudio.com](https://mysaltstudio.com/events/classes)