Tai Chi + Salt Therapy

#### Experience the calming, restorative benefits of Tai Chi through mindful movement and breath. This class supports balance, immune and lymphatic health, respiratory function, and healthy blood pressure while promoting deep relaxation, better sleep, and emotional wellbeing. Movements are gentle and accessible, with class routines changing periodically to encourage growth and renewal.

#### All events take place in our salt studio–including the benefits of salt therapy.

#### All levels welcome!

#### Reservations on MeetUp will not hold your spot. Must sign up online–

#### [MySaltStudio.com](https://mysaltstudio.com/events/classes)