Sound Bath Meditation

Sign up online: **MySaltStudio.com**

Make time to relax into sensory, salty goodness with a sound bath in our salt studio.

Enjoy deep relaxation and an energetic reset with the soothing vibrations of the crystal bowls, gong, and chimes.

Sound baths help our physical and energetic bodies step out of fight or flight mode and sink into deeper theta wave frequencies for stress reduction, healing, and overall wellbeing.

Sound baths have been known to reduce anxiety, help lower blood pressure, heart rate, and improve sleep, promoting long-lasting inner peace.

Some other benefits may include a sense of feeling energetically “lighter,” having a renewed sense of clarity, and may even help create a newfound sense of purpose and connection with the Self and others.