Tai Chi & Qigong

Tai Chi is a centuries-old Chinese discipline practiced worldwide for health, relaxation and improved well-being. Also know as a moving meditation, Tai Chi can help release tension and reduce stress and fatigue. Qigong contributes to the growth of Qi, adding to one's life force and delaying the process of aging–it involves physical movements, mental meditation, and breath control to enhance the blood, bones, and skin, resulting in energy and vitality.
Certified Tai Chi Instructor, Varee Var, is excited to offer the Yang Style 18 Steps Tai Chi & Qigong Level 1, Level 2, and 8 Pieces of Brocade. Beginners are welcome!

Reserving on MeetUp will not hold your spot. Please sign up online–
[MySaltStudio.com](https://mysaltstudio.com/events/classes)