
What we’re about
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events (4+)
See all- YIN YOGA & SOUND HEALINGSAMANÁ SPACE, Barcelona€7.00
Slow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
- Single class: 7€.
or Join my Patreon Page where you can support my workKey Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.Sabina x @soysabinamedina IG
- Samanà Soul: A Multisensory Experience on NEW MOON - Back to your SENSESSAMANÁ SPACE, Barcelona€15.00
This special event is designed to harness the full moon's powerful energy, guiding you through a journey connecting with your senses.
This is more than just an event; it's an opportunity to connect deeply with yourself. Join us for a night of sensory delights that will leave you feeling renewed, inspired, and profoundly connected.
Samanà Soul events invite you to an awakening of your life with our Multi-sensory experience.. We embody Connection, Consciousness, and Community - a three-in-one exploration of our five senses.
Doors open at 19h for ceremonial cacao bar available and connecting in community.
Spaces are limited, so reserve your spot today and prepare to be transformed under the light of the full moon.
- Sensory deprivation (a little, gentle surprise for those who’ve never been, completely safe and guided where you go at your own pace)
- A powerful sound track from chilled ambient to wild free, epic, dance and ecstatic flow
- Meditations; unique styles you’ll be able to take with you for every day
- Movement, yoga, dance & flow; beautifully guided by Sabina of course, taking you through each phase and sense
- Breathwork; variations to calm and centre our energy
- Sound healing/sound bath to go deep in to relaxation towards the end
- Oracle, journaling & sharing:(everything is optional, you’re not forced or expected to have to do anything, not forcing only to allow space. It is simply encouraged, to trust yourself and us, to take your mind out of old habits in to new ones and break from any cycles or negative thinking loops)
- Snacks, hot tea or other relaxing drinks and social connections after the journey, while we enjoy each others sharing and reflections
# Logistics
## Time
Doors open at 19h. To ensure a proper journey for everyone, doors will close at 19.30h.
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and have fun!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
Instagram: https://www.instagram.com/samanasoul/
- Ecstatic Rhythms 💃🎶🧘 Cacao & DanceSAMANÁ SPACE, Barcelona€18.00
🎉 Ecstatic Dance Full Power Energy 🌟
🌟 Unlock Your Freedom | Cacao Ceremony & Ecstatic Dance 🌟
Are you ready to break free, reconnect with your true self, and embrace full expression?What’s holding you back?
- Do you crave more freedom in how you move, feel, and connect?
- Are you yearning to express your truth authentically?
- Do you want to step boldly into your fullest self?
This unique event combines the grounding power of a heart-opening cacao ceremony with the liberating energy of ecstatic dance. Together, they create a safe, inspiring space for you to:
✨ Let go of inhibitions
✨ Awaken your inner creativity
✨ Feel deeply connected to yourself and others
Guided by experienced facilitators, this journey is designed to help you release what no longer serves you and embody a sense of boldness and freedom through movement.
In previous events, participants have described:💬 "Samaná Space is the best place, amazing atmosphere, lovely space, comfortable, beautiful people"
💬 "Everytime i leave samanasoul, i have a big smile on my face 🙂 sabina&zander are so genuine, kind and they encourage you to shine your light with their presence!."
💬 "This is a place that instantly feels like home ❤️"
📅 When: Every Sunday🕖 Time: 18.30h - 21.30h includes ceremonial cacao on arrival and sound healing to finish
📍 Where: Samanà Space, Poblenou, Barcelona
✨ No dance experience required—just come as you are and let the rhythm guide you.
Let’s dance, connect, and celebrate the freedom within us all! 🌈💃
#CacaoCeremony #EcstaticDance #SelfExpression #SamanaSpace #FreedomToBe🗓 Date: Sunday 17 November
What to Expect:- Liberating Dance: Move your body freely and express yourself through spontaneous, uninhibited dance. No choreography, no judgment—just pure, ecstatic movement.
- Ceremonial Cacao by Full Power Cacao let us share with you the love of CACAO.
- Soulful Beats: Our talented Pneuma will guide us on a journey through uplifting, soulful beats that will elevate your spirit and keep you dancing all night long.
- Community Connection: Connect with like-minded souls in a safe, welcoming space where everyone is encouraged to be their authentic self.
- Ending Ritual: We’ll close the night with a grounding sound bath ritual to integrate everything together.
Book here https://lu.ma/vz5uflnu
## About Pneuma

What started out with a humble pair of turntables and mixer at the tender age of 15, playing anything from Tupac to Prodigy, has evolved, expanded and rebirthed in the world of ecstatic. Creating space for a seemingly limitless experimentation; teasing, testing, playing with energy and emotion from incredible music of the world. Curated to compliment the energy of each moment; sensual, playful, powerful, excited, childlike and so on... Where the complex depth and diversity of sound meets ecstatic movement, uniting us all in the freedom of dance and expression.# FAQ
Do I need to know how to dance?
Absolutely NOT! This is a space to express yourself freely.
I've never done something like this, is this weird?
Come with an open mind and a desire to play!
The main goal is to BE YOURSELF !
Are there any rules?
As any ecstatic dance journey, we will dance barefoot.
It is also an alcohol- and drug-free event!
And of course, consent is fundamental if you want to engage with anyone else.
Should I eat before coming?
We recommend eating a light meal that won't affect your capacity to move. If you bring any snacks, please remember we are a vegan space.
How should I dress?
Comfortable clothes for you to move and dance.
You might want to bring clothes to change afterward, if you like.# Logistics
## Time
Doors open 6 pm.
## Location
Samana Studio (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and have fun!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space