sᴀᴍᴀɴà - ᴄᴏɴsᴄɪᴏᴜs ʟɪᴠɪɴɢ ρ𝗋α𝖼𝗍𝗂𝗌𝖾𝗌 & 𝖾𝗏𝖾𐓣𝗍𝗌

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)

​Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet

## ​Class Description

​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
​What to expect

• ​Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
• ​Yoga Nidra: Guided deep rest to reset the mind and body.
• ​Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.

​Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
​What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
​Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes:

# MANDALA DRAWING - a journey into Body, Art & Presence

🌿 English version
​We are hosting a Mandala Drawing Meditation Workshop next Wednesday, Oct 22 | 6–8 PM

​We’ll start with a Buddhist meditation, then reconnect with our body through acting practices, and finally create your own mandala — no drawing skills needed! 🎨

​It’s also a space for group sharing and reflection, a gentle way to listen, express, and recharge. 💫

​If you’ve been feeling stuck, emotional, or simply want to slow down and reconnect with yourself — this evening is for you ❤

​🕊 The workshop is donation-based — you can contribute what you wish.
​ The event will be in English, but I also speak Spanish & Italian.

​Would love to see you there! 💛

​Suggested Donation: 10 Euros

Slow Up: Yin Yoga & Sound Healing

Class Title: Yin Yoga & Sound Healing

Class Duration: 90 minutes

Class Level: All levels (suitable for beginners to advanced practitioners)

Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.

Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.

Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.

Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8

Te invitamos a un viaje único de autodescubrimiento y conexión interior donde entrelazamos la sabiduría del Yin Yoga y la profundidad de las Cartas de la Esencia de Alexandra.

Durante este taller, nos moveremos lentamente a través de posturas de Yin Yoga, conectadas con la Medicina Tradicional China, para abrir y armonizar los canales energéticos del cuerpo.
Después de cada postura, tomaremos una carta de la esencia, que nos invitará a reflexionar sobre aquello que queremos liberar tanto emociones y procesos internos.

Será un espacio participativo, meditativo y transformador, donde el cuerpo y la intuición dialogan.

Un círculo para escucharnos, sentirnos y dejarnos guiar tanto por la práctica física como por los mensajes de las cartas.

> ✨ ¿Qué te llevarás?
> Mayor conexión con tu cuerpo y tu estado de ser en el momento presente.
> Mensajes y reflexiones de las cartas para tu camino personal.
> Herramientas prácticas para cultivar aceptación, claridad y autoconocimiento.
> Un espacio compartido de comunidad, escucha y autenticidad.

Un encuentro donde el Yin Yoga se une con la expresión, donde el silencio del cuerpo se mezcla con la voz del alma.
Este taller también está disponible online.

Reservas https://luma.com/7ei3duvv

***

# YIN YOGA AND ESSENCE CARDS

We invite you on a unique journey of self-discovery and inner connection, where we intertwine the wisdom of Yin Yoga and the depth of Alexandra's Essence Cards.
During this workshop, we will move slowly through Yin Yoga postures, connected to Traditional Chinese Medicine, to open and harmonize the body's energy channels. After each posture, we will draw an essence card, which will invite us to reflect on what we want to release, both emotions and internal processes.
It will be a participatory, meditative, and transformative space, where the body and intuition dialogue. A circle to listen to each other, feel each other, and let ourselves be guided by both the physical practice and the messages of the cards.

> ✨ What will you take away?
> A greater connection with your body and your state of being in the present moment.
> Messages and reflections from the cards for your personal journey.
> Practical tools to cultivate acceptance, clarity, and self-knowledge.
> A shared space of community, listening, and authenticity.

An encounter where Yin Yoga meets expression, where the silence of the body blends with the voice of the soul.
This workshop is also available online.

Bookings https://luma.com/7ei3duvv