About us
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
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MEDITATION SPACE
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# MEDITATION SPACE
## Collective Practice · Learn · Sit · Share
***
## About the Event
Meditation Space is a weekly gathering devoted to collective practice, learning, and shared presence.
Every Tuesday evening, we come together to slow down, sit in silence, explore different meditation techniques, and create a space of conscious community.
Each session introduces and guides a specific meditation approach from breath awareness to body-based practices, loving-kindness, visualization, sound, or mindful inquiry. The intention is to make meditation accessible, practical, and grounded.
This is not about doing it perfectly.
It is about practicing together.
A safe and welcoming space where everyone is invited beginners and experienced practitioners alike to sit, learn, and share.***
## What to Expect
- Guided meditation practices (different techniques each week)
- Short practical explanations
- Silent sitting
- Space for questions and sharing
- A respectful, calm, and intimate atmosphere
Language: English mostly
Duration: 1 hour***
## This is for you if
- You are curious about meditation but don’t know where to start
- You have a practice and want consistency and community
- You want to learn different techniques in a grounded way
- You value a safe space to sit in silence with others
- You enjoy reflective conversation and shared learning
Everybody is welcome. No previous experience needed.
***
## How to Prepare & Guidelines
Before the session
- Arrive 5–10 minutes early
- Bring comfortable clothing
During the experience
- Phones off
- Respectful silence during practice
- Consent and mindful communication during sharing
- Alcohol and drug-free space
What to bring
- Comfortable clothing
- Water bottle
- Journal (optional)
***
## Facilitator
Sabina Medina
Co-founder of Samanà Space and meditation facilitator dedicated to creating grounded, accessible spaces for presence and self-inquiry. Through mindfulness, embodied awareness, and collective practice, she supports people in building sustainable meditation habits and reconnecting with clarity, compassion, and inner steadiness.***
## Practical Information
📅 Every Tuesday
⏰ 19:30–20:30
📍 Samanà Space — Poblenou, Barcelona
Energy Exchange: Suggested Donation 10€- 15€
Open to all levels.***
## 📍 Location & House Guidelines
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram:
https://www.instagram.com/samanaspaces/
https://www.instagram.com/samanasoul/
Our Space:- Shoe-free zone
- Vegan space
- Alcohol- & drug-free
- Respectful, consent-based culture
1 attendee- €18.00

🎶 Voices Aloud
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESVoices Aloud is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release.
You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow.
It’s a choral playground inviting you to sing, move, and connect through sound, led by Katia Kiwi — gospel singer & voice guide.
Come, have fun, raise your voice and sing your heart out. 🎶
1 class — 15€ cash / 18€ other

Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28091 attendee - €12.00

YIN YOGA & SOUND HEALING
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSlow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
Join my Patreon Page where you can support my work.
Bookings here: https://luma.com/theslowuplab?k=cKey Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.Single Class Cash: 10 Euros
Single Class other method of payment: 12 euros
Monthly fee: 30 euros (cash) o 35 euros (other method payment)or Join my Patreon Page
Sabina x
1 attendee - €15.00

Gong Sound Bath
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSpecial Gong Soundbath, with meditation & intention setting.
Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve!
Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter.
The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation.
The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls.
The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected.
- Bookings here:https://luma.com/Samanaevents?k=c
Baño de Sonido con Gong
Baño de sonido especial con gong, meditación y establecimiento de intenciones.
Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces!
Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente.
El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento.
El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos.
Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado.
Bookings here:
https://luma.com/Samanaevents?k=c## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28092 attendees
Past events
465


