Refresh Your Mind and Clear Your Path

Simple, active breathwork and easy energy clearing movements from the System of Sampo will clear away stress, worries and fears that are taking our energy and blocking our path. We will direct this refreshed state of energy to feel our purpose, to the new opportunities that we have longed for, and the good communication with friends, family, coworkers that we want. We feel the energy to be positive, to see the good in others and to recognize the roles and patterns of thinking that are not serving us.