What we’re about

We meet every third Monday in person, together to practice, and to share the art of meditation with one another in a heart centered and genuine way. Instructions and Dharma talks are offered and are centered on the practice on Insight/Vipassana meditation based on the teachings of the Buddha including the Four Foundations of Mindfulness and the Four Noble Truths in the tradition of the Spirit Rock Meditation that includes a 30-minute guided meditation, a 10-minute break, a 20-minute talk, and a short discussion.

This meditation group has its roots with the "Yellow Dog" sangha in Wimberly/Austin TX (http://www.insightmeditationsanantonio.com.) If you are planning to attend by zoom or in person (third Monday), please email Anita at gribbinanita@yahoo.com. She will provide zoom information and updates (like weather cancellations). She will also send occasional email with practice teachings.