Zoom Qigong classes. Live and On Demand. 45+ minutes $9. Classes are every Tuesday and Wednesday at 11 am central, noon eastern and 9 am pacific time. Thursday at noon central, 1 pm eastern. When you pay, you will get the zoom link and I will send you the replay link later that day if you can't come to the live class. If you come to 2 classes every week for a month, for that month you will get one free class as a thank you for being a serious practitioner. If you come to 3 classes a week for a month, you will get 2 free classes that month. If you refer someone to class that comes at least 4 times a month, you will receive another free class for each month they attend 4 or more times.
We will begin with a 20-minute warmup which is a combination of Dao Yin, Ji Ben Gong, Yin Yang Patting and Seasonal Qigong. We will not have time to interact in this setting and will practice wonderful movements for the Body Mind Spirit that are not easily available. We will practice a different form each day with around 12 different practices and then put them on a rotating schedule. This is a shortened version of the in person 90-minute classes. All Levels Welcome. $9/class. If you cannot attend the live class, I will record the classes and you can watch it on demand at a time that is convenient for you if you do not make it to the live class. The Lineage is Wudang, Liang Bagua, Dragon Gate School. No practice on New Year’s Day, Thanksgiving and Christmas.
Preview these Movements on my TikTok channel...@taichisteve