Practicing Self-Compassion through Guided Meditation
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Join our weekly Compassion Practice group online for a time of guided meditation, personal reflection and group sharing! Attend this intimate gathering and experience an oasis of grounding, presence and compassion in your week. Whether you are dealing with a difficult time, facing a new challenge or looking for a community to share your personal celebration, you will find a compassionate space with us to be seen, be heard, and be held!
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We practice open-hearted sharing and nonjudgmental, compassionate listening based on the Compassion Practice developed by Frank Rogers, Jr. Incorporating mindful attention to our internal experience, the Compassion Practice nurtures authentic compassion for others — starting with ourselves. Trained Compassion Practice facilitators invite interfaith group sharing free from cross-talk, criticism or correction. All are welcome to engage in this contemplative learning experience!
WHAT IS THE COMPASSION PRACTICE?
The Compassion Practice, developed by Frank Rogers, Jr., of the Center for Engaged Compassion, is a mindfulness practice and a radical pathway to transformation. Incorporating mindful attention to our internal experience, the Compassion Practice nurtures authentic compassion for others AND ourselves.