San Diego Outdoor Yoga Meetup Group

🌅Thursday Golden Hour Flow:

Meet at Bird Park for skyline views of San Diego to clear your mind, move, stretch and connect with nature.

Bring water and a yoga mat or beach towel!

🌳 What to Expect:

The Vibe: Peaceful, community centered, challenging and restorative.

The Flow: We'll move through a smooth sequence focused on releasing tight hips and shoulders, lengthening the spine, and calming the nervous system.

Level: Open to everyone. From beginners to regular practitioners, do what feels good for your body. Modifications and assistance offered.

⚡ Saturday Oceanfront Session

Meet at Saratoga Park (north side of grass area near volleyball). Arrive 10 min early to find parking! :)

Bring water, a yoga mat or beach towel.

🌊 What to Expect:

The Vibe: Friendly, energetic and relaxing. A small group enjoying the ocean air together.

The Flow: We'll move through a smooth vinyasa sequence focused on opening up tight muscles, improving balance, and building strength.

Level: Open to everyone. Whether it's your first time or you practice regularly, each pose can be modified to fit exactly how your body feels. Assistance is offered.

Free, donation based event, led by Kyle Lyman.

🌅Thursday Golden Hour Flow:

Meet at Bird Park for skyline views of San Diego to clear your mind, move, stretch and connect with nature.

Bring water and a yoga mat or beach towel!

🌳 What to Expect:

The Vibe: Peaceful, community centered, challenging and restorative.

The Flow: We'll move through a smooth sequence focused on releasing tight hips and shoulders, lengthening the spine, and calming the nervous system.

Level: Open to everyone. From beginners to regular practitioners, do what feels good for your body. Modifications and assistance offered.

⚡ Saturday Oceanfront Session

Meet at Saratoga Park (north side of grass area near volleyball). Arrive 10 min early to find parking! :)

Bring water, a yoga mat or beach towel.

🌊 What to Expect:

The Vibe: Friendly, energetic and relaxing. A small group enjoying the ocean air together.

The Flow: We'll move through a smooth vinyasa sequence focused on opening up tight muscles, improving balance, and building strength.

Level: Open to everyone. Whether it's your first time or you practice regularly, each pose can be modified to fit exactly how your body feels. Assistance is offered.

Free, donation based event, led by Kyle Lyman.