Thursday Yoga Bird Park

🌅Thursday Golden Hour Flow:

Meet at Bird Park for skyline views of San Diego to clear your mind, move, stretch and connect with nature.

Bring water and a yoga mat or beach towel!

🌳 What to Expect:

The Vibe: Peaceful, community centered, challenging and restorative.

The Flow: We'll move through a smooth sequence focused on releasing tight hips and shoulders, lengthening the spine, and calming the nervous system.

Level: Open to everyone. From beginners to regular practitioners, do what feels good for your body. Modifications and assistance offered.