The Healing Arts

WE CAN ONLY HELP OTHERS WITH THEIR HEALING TO THE
EXTENT THAT WE HAVE HEALED OURSELVES.

In this 2 day workshop, we will:

• Deepen our relationship with ourselves through meditation, yoga, breathwork, journaling, cold plunging, and other healing arts.

• Dive into our own healing journeys in the company of other like-hearted people

• Experience group breathwork and learn how to facilitate 1:1 breathwork for others.