Rooted & Radiant: Mommy & Me Yoga + Mindful Connection Tools

This special Mommy & Me workshop is a playful and restorative afternoon for moms and their little ones (ages 2–6). Through gentle yoga, breathwork, and mindful movement, you’ll explore fun and engaging ways to help your child build emotional and physical regulation—while creating meaningful moments of connection.

We’ll introduce simple tools you can take home to support calming bedtime routines, help your child get excited about learning breathwork and how to meditate, and encourage them to practice these tools with joy and curiosity.

Whether you’re new to yoga or already practicing, this class is about connection over perfection—and creating space for peace and presence, together.

Please bring your own mat. Wear comfy clothes and bring water. All levels welcome.

Time: 12 PM
Cost: $33

Sign up Here!
[https://app.acuityscheduling.com/schedule/a2a0c0c0/?appointmentTypeIds[]=86211937](https://app.acuityscheduling.com/schedule/a2a0c0c0/?appointmentTypeIds%5B%5D=86211937)