Movement, Wellness & Healing Experiences

This all-levels class is Playful Peace Yoga’s signature class format, designed for all levels, ages 4 and up.

We begin with a connection to the breath and the community of kids, introduce yoga elements in a playful and age-appropriate way, then move through a variety of kid-friendly tricks and mindful aerial games! We always finish with a healing rest and positive affirmations to seal our practice.

Clear your mind, melt away tension, and tap into the healing power of the parasympathetic system in this restorative sound healing + yoga nidra class.

This class is focused on releasing deep layers of tension in the physical, energetic, and mental bodies. You will be guided through supported restorative and gentle yoga poses, followed by yoga nidra (guided meditation) & sound healing, a healing salve that allows us to connect to our inner wisdom and bring balance, harmony, and ease to our overall body/mind system.

Flow through mindful movements in your silk hammock with guidance through each posture and breath. Ease into poses that will open your heart and relax the mind. Finish with a floating savasana that will leave you with a feeling of complete serenity.

No need to mind the amount of strength and flexibility within, simply come as you are.

Come build some inner heat and outer muscle! In this all-levels class you will use the hammock as a tool to build upper body and core strength while decompressing the spine. Join us for this Fun workout that will have you feeling refreshed and rejuvenated!!