About us
Welcome to the Healthy Living Puzzle Exchange SF Meetup! This group is for everyone interested in fun healthy living, natural health for the whole family, wholistic health practices, mental health support, and healthcare innovation. Let's come together to share tips, resources, and puzzles for living a happy, healthy life. Whether you're into yoga, nutrition, mindfulness, or alternative medicine, this group is for you. Join us for meetups, workshops, and discussions on all things related to holistic health and well-being. Let's support each other on our journey to a healthier, happier life!
Upcoming events
2
- $15.00
Executive Longevity Lab
Puzzle Acupuncture, 1640 Valencia St #2c, San Francisco, CA, USIf you’re a high-performing exec or founder in the Bay Area, you’ve probably optimized everything—workflows, calendars, workouts, supplements, even sleep.
An honest, practical conversation on what longevity really looks like with 2 clinicians who’ve spent years helping people get out of pain and build sustainable health.
We will pressure-test common “healthy defaults” and share what actually supports long-term performance:
- Hot takes on Bay Area wellness culture
- What device specs + consistency are required for real results vs expensive vibes?
- Are you using data to learn?
- Why “good” habits like running a 5K or yoga can be harmful?
- Simple ways to build a body that lasts
- What actually helps you stay strong, pain-free, and well for the long game?
Expect: real talk, useful frameworks, and practical takeaways you can apply immediately.
## Speakers
Dr. Deb
Dr. Deb is the founder of Puzzle Acupuncture and a clinician focused on helping high-performing humans regulate stress, recover from burnout patterns, and resolve pain through a whole-person lens. She blends practical nervous system support with real-world tools for building resilience—without asking you to slow your ambition, just to stop paying for it with your body.
Dr. Lindsay Stephens (Motus Wellfulness Clinic)
# Dr. Veronica Jow, MD - Founder of AVID SPORTS MEDICINE
Dr. Jow is a board-certified physician in Internal Medicine and Sports Medicine with 16+ years of experience in the Bay Area. She has cared for everyone from elite athletes as an Associate Team Physician at UC Berkeley to underserved patients at Kaiser Richmond. With a background in medical anthropology from Harvard, she brings a whole-person lens to health—connecting how we move, think, and feel. She’s passionate about “exercise as medicine” and helping people return to an active, resilient life.
## Who This Is For
- Executive & founders living the “Bay Area pace”
- People who work out regularly but keep getting injured, tight, or stuck
- Anyone who wants sustainable health without falling into extremes
## What You’ll Leave With
- A clearer “longevity playbook” that’s realistic for busy people
- Red flags to watch for
- Better training + recovery principles you can stick to
- Tools to reduce stress-driven tension and improve healing capacity
## Sponsors
Puzze Exchange Podcast
Puzzle Exchange Podcast is a San Francisco–based safe space where healers gather, stay curious, and get to be human. Each episode brings different modalities into the same room for real conversations and cross-treatments, so we can swap tools, learn each other’s language, and help clients heal faster. We don’t believe there’s one “best” doctor or method, it’s about finding the right fit for your body and your life, that missing health puzzle piece that makes everything click.2 attendees
Past events
1
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