[Online] Find Your Sense of Calm : Breathwork and Meditation

Overview
Discover peace through breathwork, meditation & yogic wisdom with The Art of Living. Join our virtual session Thursday at 7pm PST.
Does your mind ever feel like a tangled ball of yarn?
We’ve all been there - juggling endless thoughts, to-do lists, and the general noise of life. The good news? Calm is just a breath away.
Join us this Thursday at 7pm PST / 10pm EST for an interactive session designed to help you untangle the stress and reconnect with your natural sense of joy and clarity. We use simple yet profound tools to help you shift from feeling overwhelmed to feeling centered.

### What You’ll Experience:

• Breathwork that Works: Learn how to use specific breathing patterns to physically signal your nervous system to relax.
• Guided Meditation: Effortlessly quiet the mental chatter and drop into a state of deep, restorative rest.
• Practical Yogic Wisdom: Explore ancient insights translated for the modern world to help you stay "untangled" even after the session ends.

### Why Join Us?

This session is about more than just a temporary escape; it’s about discovering a sense of calm that you can carry with you. Whether you're looking to improve your sleep, increase your focus, or just want to smile more often, these techniques provide a practical path forward.

### Event Logistics:

• When: Thursday, 7pm PST / 10pm EST
• Where: Online via Zoom (Link provided upon registration)
• Requirement: No prior experience necessary—just bring yourself!

Ready to find your sense of calm? Register now to secure your spot and receive the meeting details.