Qigong for Health Optimization & Resiliency

"AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

FYI: This class is listed on several platforms. Don't be deterred from signing up based on the attendees list on Meetup. Visit www.rebeccagrossbard.com

Using Movement, Breath, Meditation and Self-Applied Massage, we will relax our minds and bodies, break up stagnation and facilitate the movement of energy throughout the body to Cultivate Vitality & Inner Power, Optimize health & Enhance immune function.

By initiating the relaxation response, Qigong practice has been shown to reduce the effects of stress and activate natural healing mechanisms.

We will incorporate practices from several Qigong traditions with emphasis on the beautiful whole body circular and spiral movements of Wild Goose Qigong.

OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK

Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

No prior experience is necessary • All ages and levels are welcome

CLASS FEE $20 - CASH • VENMO • PAYPAL. I appreciate your support!

Location: Lafayette Park (Pacific Heights) - Washington St. between Laguna & Gough. Meet on North side of park, Top of the hill, Above the Playground. WEATHER PERMITTING

More info at: www.rebeccagrossbard.com