Senior Health and Fitness Day - Presidio Walk

Calling all Seniors! Did you know that May 29th is National Health and Fitness Day? Huzzah!

NEXT Village SF will get a jump on the day by celebrating on THURSDAY, MAY 23rd, with a BIG GROUP WALK! NEXT offers four walking groups and we'd like to see all of our members and friends come together for a walk in and around Crissy Field. Everyone is welcome.

Read more about it and then be sure to register in advance. Click here to register.

Details: Meet at Sports Basement, (610 Old Mason Street) in the Presidio, in their community room.

• 12:30-1 Check-in, visit with health and fitness organizations
• Register for raffle prizes
• Watch demonstrations on balance, stretching, yoga, warm-up*, cool down.
• *Balance tips and warm-up led by Jenn from Jenneration Fit in North Beach
• 1:00-1:15 Pep Talk, and meet up with your peer walking group (see below for options).
• 1:15 Ready, Set, GO!

Upon your victorious return enjoy some sips and snacks and a little cool down session**, pick up your swag. Shop around a bit and enjoy a discount at Sports Basement with any purchase.

**Yoga stretching and cool down tips by Natasha at Glow Yoga in North Beach.

Group / Route options:
Self-select which group you want to walk with (based on ability and distance). There will be a 1-mile, 2.5 mile, and a 4-mile walk. The pace will be conversational. Flat grade, with the exception of Tunnel Tops which will be a mild grade.

1. Tunnel Tops, (<1 mile)
2. Crissy Field > Warming Hut (2.5 miles)
3. Crissy Field > Palace of Fine Arts > Tunnel Tops (4 miles)

Please register in advance. Limit:100.
Register in advance. Click here to register

Sponsored by: NEXT Village SF, District 2 University, Jenn @ Jenneration Fit, Glow Yoga,
Neighborhood Steps / SF 55+ Walking Club
And the Department of Aging and Disability Services

In the meantime, please enjoy these links to a variety of fitness, nutrition and health articles and videos https://www.fitnessday.com/2924/resources.html and save for future reference.

Online registration for this event closes on May 22, 2024.
Register in advance. Click here to register.