Winter Solstice Flow & Restore Yoga + Sound Bath

As we enter the darkest night of the year, we’re invited to pause, turn inward, and honor the quiet space within which new beginnings are born. The Winter Solstice marks a sacred threshold, the transition from darkness to light, reminding us that in the depths of rest and reflection lies the rebirth of spirit and possibility. Join Keegan and Caitlin for this special Flow & Restore pop-up class– a deeply restorative afternoon of deep magic, reflection, and rebirth.

We’ll move through a guided journey of somatic yoga flow and close out with restorative poses with sound healing and Reiki energy transmission.

What to Expect:

• Opening Circle + Energy Clearing: grounding into the moment and invoking the energies of the Solstice.
• Breathwork & Somatic Practices: to release what’s been weighing on your body and spirit to restore your nervous system.
• Sound Bath & Vibrational Healing with Caitlin: let the frequencies soothe and relax you into the body’s natural healing state while entering a deep state of rest.
• Reiki & Energy Transmission with Keegan: receive intuitive energy healing to recalibrate your nervous system and subtle body.

Together, we’ll honor the transformative power of darkness– the place where seeds take root, insights emerge, and inner light begins to grow.

Sign up for this event here: https://momence.com/HAUM-Studios-SF/Winter-Solstice-Flow%2C-Restore-%2B-Sound-Bath/125691104?skipPreview=true

About the facilitators:

Keegan is a professional yoga and meditation teacher, holistic life coach, and facilitator of embodied healing practices. Her teachings weave together nervous system science, seasonal rituals, and mind–body–spirit practices to help others navigate transitions with clarity and self-compassion. Keegan is dedicated to creating safe, sacred spaces for deep reflection, release, and renewal — guiding individuals back to their inner resilience and the light within. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com

Caitlin began casually practicing yoga while studying theatre at the College of Charleston and found a deeper practice upon moving to San Francisco in 2006. Growing up a swimmer and athlete, she fell in love with the physical side and depth that yoga brings. She completed her 200hr RYT through Pete Guinosso's 'Lighting the Path' training program supported by Yoga Tree in 2014 and finished her 500hr RYT training through Yoga Tree in 2019 as well as being trained in the Moxie Method, Barre Above method, and teaches and was trained in children's yoga with It's Yoga Kids. Caitlin has also has a lifelong love affair with music and sound and was certified as a sound healer with Sound Embrace Institute in 2021. With this she facilitates sound baths to dive deep into meditation and relaxation that helps put the body and mind in it’s natural healing state. You can find her yoga sound baths throughout the city at various studios and even incorporated in some of her yoga classes and is available for private bookings and events in both yoga and sound. When not teaching, she can be found chasing adventure, good music, and sharks as well as other marine conservation work. Her fitness beliefs are to do what feels good in your body and finds something that nurtures and challenges you but will still leave you smiling.