San Francisco Yoga + Karate + Writing Meetup Group

Mysore Style Ashtanga Vinyasa Yoga
Mysore Style Ashtanga Vinyasa Yoga is named after the city in South India; Mysore where this transformative practice originated from the co-founders Krishnamacharya & K. Pattabhi Jois nearly 90 years ago. Mysore style means you work at your own pace while the teacher provides tailored instruction from giving postures, asking questions, & giving hands-on adjustments when necessary. The beauty of Mysore is you don’t need to keep up with the teacher or other students in the room since it is an individual practice similar to an individual playing a song on a guitar, doing a dance or doing a kata in martial arts in a customized way. Since the same postures are repeated each time you can memorize the sequence giving you practice to take home with you or wherever you roam on Mother Earth.
Bio:
Shane has had daily Mysore yoga practice for nearly 20 years. He practiced and studied with/ Master teachers in North America & India including Richard Freeman, Mary Taylor, Rolf Naujokat, & Marci Naujokat. Shane has had a daily yoga practice since 2003 & has been teaching yoga since 2004.
8limbedyoga.com

This classical traditional transformative yoga class combines Iyengar alignment with Ashtanga Vinyasa traditional flowing sequence with breath. First class here is free for those first time at H3Fitness in San Francisco. After is $20 drop in or $90 per month including loaner mats, props, towels, and showers. For more info text 510.717.2340 and check out 8limbedyoga.com

Traditional Shorin Ryu Karate has roots in Okanawaii coming from China eventually making its way to Japan. Shane grew up in a karate family in NY and FL. He started karate at age 5, started teaching at 13, and took his first steps in a karate dojo in Manhattan in the early 1980s.

Come learn self defense, basics, and kata. For body, mind, and spirit.

Mysore Style Ashtanga Vinyasa Yoga
Mysore Style Ashtanga Vinyasa Yoga is named after the city in South India; Mysore where this transformative practice originated from the co-founders Krishnamacharya & K. Pattabhi Jois nearly 90 years ago. Mysore style means you work at your own pace while the teacher provides tailored instruction from giving postures, asking questions, & giving hands-on adjustments when necessary. The beauty of Mysore is you don’t need to keep up with the teacher or other students in the room since it is an individual practice similar to an individual playing a song on a guitar, doing a dance or doing a kata in martial arts in a customized way. Since the same postures are repeated each time you can memorize the sequence giving you practice to take home with you or wherever you roam on Mother Earth.
Bio:
Shane has had daily Mysore yoga practice for nearly 20 years. He practiced and studied with/ Master teachers in North America & India including Richard Freeman, Mary Taylor, Rolf Naujokat, & Marci Naujokat. Shane has had a daily yoga practice since 2003 & has been teaching yoga since 2004.
8limbedyoga.com