Charity Yoga at SF Miles Rock Beach 户外公益瑜伽
Details
(Please see sunmer time Yoga Class Schedules in the bottom of the texts)
Yoga is not a mysterious nor luxury activity and everyone who wants to have a well-balanced physical and mental health should have an easy access to it.
I am grateful that I have mastered some yoga techniques which can be shared and beneficial to many others and I hope to share with as many people as I can how to start doing yoga safely and make progress towards their goals.
This outdoor yoga practice is a charity yoga class ($10 per class) and all the donations will go to local and international animal shelters (nine lives foundation and a nonprofit in Shanghai).
We hope to see you @Rose Garden and come enjoy yoga!
Nine Lives Foundation is located in Redwood City and it’s a volunteer based non-killer cat shelter.
Pangfufu Nonprofit Program in Shanghai: focuses on helping stay cats and dogs find homes in Shanghai area.
A few tips for each yoga class:
- Bring your own yoga mat or yoga blocks or straps that you normally use;
- Keep empty stomach 2-3 hours before yoga class to avoid extra pressure to abdomen
- Bring water to stay hydrated
- Wear sunscreen for outdoor
Cost: $10 each class
Location/地址：SF Mile rock Beach
From July to August, each Saturday morning, I will teach you inside flow yoga (dance flow yoga)!
Suitable for all levels; entry levelers might need to spend more time to practice; but you can definitely do it still!
Let's experience the flow and beautiful free rhythm of dance yoga together!
In order to find the park group, you can reach me over: 206-920-0341
Email: yantang1126@gmaill.com