Charity Yoga at San Jose Rose Garden 户外公益瑜伽

This will be 5-class cohort music dance flow! But beginner friendly!

Yoga is not a mysterious nor luxury activity and everyone who wants to have a well-balanced physical and mental health should have an easy access to it.
I am grateful that I have mastered some yoga techniques which can be shared and beneficial to many others and I hope to share with as many people as I can how to start doing yoga safely and make progress towards their goals.
This outdoor yoga practice is a charity yoga class ($10 per class) and all the donations will go to local and international animal shelters (nine lives foundation and a nonprofit in Shanghai).
We hope to see you @Rose Garden and come enjoy yoga!

Nine Lives Foundation is located in Redwood City and it’s a volunteer based non-killer cat shelter.
Pangfufu Nonprofit Program in Shanghai: focuses on helping stay cats and dogs find homes in Shanghai area.

A few tips for each yoga class:

1. Bring your own yoga mat or yoga blocks or straps that you normally use;
2. Keep empty stomach 2-3 hours before yoga class to avoid extra pressure to abdomen
3. Bring water to stay hydrated
4. Wear sunscreen for outdoor

Cost: $10 each class
Location/地址：Municipal Rose Garden, 1649 Naglee Avenue, San Jose, CA, USA