Tokyo Mindfulness Yoga and Meditation

Wednesday Evening Mindfulness Yoga, Meditation and Herbal Tea Social
Join us for Wednesday sessions of mindfulness yoga and meditation, enhanced with safe sharing and dialogue with soothing Japanese herbal afterwards. Classes will be conducted in English, scheduled on the first and third Wednesday of each month.

■ Program Overview:
Embark on a journey of self-discovery and relaxation with our holistic approach to yoga and meditation. Sessions will commence with gentle yoga exercises, seamlessly transitioning into guided breathing techniques and tranquil meditation practices. Following the mindfulness practice, participants will have the opportunity to engage in open dialogue and share their experiences while enjoying a cup of Japanese herbal tea. *Whether you're a novice or an experienced practitioner, all levels are warmly welcomed.

■ Who should Attend:

• Those seeking to cultivate a regular yoga or meditation practice.
• Individuals interested in enhancing their overall well-being and lifestyle.
• Anyone navigating a stressful environment and in need of mental relaxation techniques.
• Those seeking opportunities for international exchange and connection.

■ Meet Mac:
Meet Mac, the founder and CEO of Sanga International Inc. After a distinguished career spanning Mitsui & Co., PwC Advisory LLC, and serving as COO of Space BD, Mac is committed to leading the "Well-being Revolution" and fostering harmony globally.
Mac stands at the forefront of global transformation, empowering a diverse array of leaders and organizations to elevate their well-being and achieve sustainable growth.
Beyond his corporate endeavors, Mac is a passionate advocate for holistic wellness. As a certified US Yoga Alliance RYT200 instructor, he guides individuals on transformative journeys through yoga and meditation. He brings a wealth of experience, having completed the rigorous Dewa Sanzan Yamabushi training and traversed the spiritual path of the Kumano Kodo Nakaheji route. Additionally, Mac is a graduate of the Health Coach Japan 'Basic Coaching Course,' equipped with the tools to foster positive lifestyle changes.
In the realm of academia, Mac shares his expertise as a part-time lecturer in 'Entrepreneurship' and 'International Economics' at Toin University of Yokohama, nurturing the next generation of innovative thinkers.
With a multifaceted background rooted in leadership, wellness, and education, Mac is dedicated to creating a ripple effect of positive change, one individual and organization at a time.

■ Price:
Regular sessions are priced at 3,000 yen per participant.
*The introductory rate for first-time participants and those who bring a new attendee is 2,000 yen.

■How to Join:
RSVP through Meetup, or by messaging Mac directly.

■Event Details:

• Doors open at 19:00, with sessions commencing promptly at 19:15.
• Please arrive on time, as doors will be closed at 19:15 to maintain the serenity of the session.
• Guided assistance will be provided throughout the session.
• Yoga mats and meditation cushions will be available for your comfort, or feel free to bring your own trusted pillow.

Enhance your well-being journey with our nurturing yoga and meditation sessions. We look forward to welcoming you into our mindful community!

Wednesday Evening Mindfulness Yoga, Meditation and Herbal Tea Social
Join us for Wednesday sessions of mindfulness yoga and meditation, enhanced with safe sharing and dialogue with soothing Japanese herbal afterwards. Classes will be conducted in English, scheduled on the first and third Wednesday of each month.

■ Program Overview:
Embark on a journey of self-discovery and relaxation with our holistic approach to yoga and meditation. Sessions will commence with gentle yoga exercises, seamlessly transitioning into guided breathing techniques and tranquil meditation practices. Following the mindfulness practice, participants will have the opportunity to engage in open dialogue and share their experiences while enjoying a cup of Japanese herbal tea. *Whether you're a novice or an experienced practitioner, all levels are warmly welcomed.

■ Who should Attend:

• Those seeking to cultivate a regular yoga or meditation practice.
• Individuals interested in enhancing their overall well-being and lifestyle.
• Anyone navigating a stressful environment and in need of mental relaxation techniques.
• Those seeking opportunities for international exchange and connection.

■ Meet Mac:
Meet Mac, the founder and CEO of Sanga International Inc. After a distinguished career spanning Mitsui & Co., PwC Advisory LLC, and serving as COO of Space BD, Mac is committed to leading the "Well-being Revolution" and fostering harmony globally.
Mac stands at the forefront of global transformation, empowering a diverse array of leaders and organizations to elevate their well-being and achieve sustainable growth.
Beyond his corporate endeavors, Mac is a passionate advocate for holistic wellness. As a certified US Yoga Alliance RYT200 instructor, he guides individuals on transformative journeys through yoga and meditation. He brings a wealth of experience, having completed the rigorous Dewa Sanzan Yamabushi training and traversed the spiritual path of the Kumano Kodo Nakaheji route. Additionally, Mac is a graduate of the Health Coach Japan 'Basic Coaching Course,' equipped with the tools to foster positive lifestyle changes.
In the realm of academia, Mac shares his expertise as a part-time lecturer in 'Entrepreneurship' and 'International Economics' at Toin University of Yokohama, nurturing the next generation of innovative thinkers.
With a multifaceted background rooted in leadership, wellness, and education, Mac is dedicated to creating a ripple effect of positive change, one individual and organization at a time.

■ Price:
Regular sessions are priced at 3,000 yen per participant.
*The introductory rate for first-time participants and those who bring a new attendee is 2,000 yen.

■How to Join:
RSVP through Meetup, or by messaging Mac directly.

■Event Details:

• Doors open at 19:00, with sessions commencing promptly at 19:15.
• Please arrive on time, as doors will be closed at 19:15 to maintain the serenity of the session.
• Guided assistance will be provided throughout the session.
• Yoga mats and meditation cushions will be available for your comfort, or feel free to bring your own trusted pillow.

Enhance your well-being journey with our nurturing yoga and meditation sessions. We look forward to welcoming you into our mindful community!

Wednesday Evening Mindfulness Yoga, Meditation and Herbal Tea Social
Join us for Wednesday sessions of mindfulness yoga and meditation, enhanced with safe sharing and dialogue with soothing Japanese herbal afterwards. Classes will be conducted in English, scheduled on the first and third Wednesday of each month.

■ Program Overview:
Embark on a journey of self-discovery and relaxation with our holistic approach to yoga and meditation. Sessions will commence with gentle yoga exercises, seamlessly transitioning into guided breathing techniques and tranquil meditation practices. Following the mindfulness practice, participants will have the opportunity to engage in open dialogue and share their experiences while enjoying a cup of Japanese herbal tea. *Whether you're a novice or an experienced practitioner, all levels are warmly welcomed.

■ Who should Attend:

• Those seeking to cultivate a regular yoga or meditation practice.
• Individuals interested in enhancing their overall well-being and lifestyle.
• Anyone navigating a stressful environment and in need of mental relaxation techniques.
• Those seeking opportunities for international exchange and connection.

■ Meet Mac:
Meet Mac, the founder and CEO of Sanga International Inc. After a distinguished career spanning Mitsui & Co., PwC Advisory LLC, and serving as COO of Space BD, Mac is committed to leading the "Well-being Revolution" and fostering harmony globally.
Mac stands at the forefront of global transformation, empowering a diverse array of leaders and organizations to elevate their well-being and achieve sustainable growth.
Beyond his corporate endeavors, Mac is a passionate advocate for holistic wellness. As a certified US Yoga Alliance RYT200 instructor, he guides individuals on transformative journeys through yoga and meditation. He brings a wealth of experience, having completed the rigorous Dewa Sanzan Yamabushi training and traversed the spiritual path of the Kumano Kodo Nakaheji route. Additionally, Mac is a graduate of the Health Coach Japan 'Basic Coaching Course,' equipped with the tools to foster positive lifestyle changes.
In the realm of academia, Mac shares his expertise as a part-time lecturer in 'Entrepreneurship' and 'International Economics' at Toin University of Yokohama, nurturing the next generation of innovative thinkers.
With a multifaceted background rooted in leadership, wellness, and education, Mac is dedicated to creating a ripple effect of positive change, one individual and organization at a time.

■ Price:
Regular sessions are priced at 3,000 yen per participant.
*The introductory rate for first-time participants and those who bring a new attendee is 2,000 yen.

■How to Join:
RSVP through Meetup, or by messaging Mac directly.

■Event Details:

• Doors open at 19:00, with sessions commencing promptly at 19:15.
• Please arrive on time, as doors will be closed at 19:15 to maintain the serenity of the session.
• Guided assistance will be provided throughout the session.
• Yoga mats and meditation cushions will be available for your comfort, or feel free to bring your own trusted pillow.

Enhance your well-being journey with our nurturing yoga and meditation sessions. We look forward to welcoming you into our mindful community!

Wednesday Evening Mindfulness Yoga, Meditation and Herbal Tea Social
Join us for Wednesday sessions of mindfulness yoga and meditation, enhanced with safe sharing and dialogue with soothing Japanese herbal afterwards. Classes will be conducted in English, scheduled on the first and third Wednesday of each month.

■ Program Overview:
Embark on a journey of self-discovery and relaxation with our holistic approach to yoga and meditation. Sessions will commence with gentle yoga exercises, seamlessly transitioning into guided breathing techniques and tranquil meditation practices. Following the mindfulness practice, participants will have the opportunity to engage in open dialogue and share their experiences while enjoying a cup of Japanese herbal tea. *Whether you're a novice or an experienced practitioner, all levels are warmly welcomed.

■ Who should Attend:

• Those seeking to cultivate a regular yoga or meditation practice.
• Individuals interested in enhancing their overall well-being and lifestyle.
• Anyone navigating a stressful environment and in need of mental relaxation techniques.
• Those seeking opportunities for international exchange and connection.

■ Meet Mac:
Meet Mac, the founder and CEO of Sanga International Inc. After a distinguished career spanning Mitsui & Co., PwC Advisory LLC, and serving as COO of Space BD, Mac is committed to leading the "Well-being Revolution" and fostering harmony globally.
Mac stands at the forefront of global transformation, empowering a diverse array of leaders and organizations to elevate their well-being and achieve sustainable growth.
Beyond his corporate endeavors, Mac is a passionate advocate for holistic wellness. As a certified US Yoga Alliance RYT200 instructor, he guides individuals on transformative journeys through yoga and meditation. He brings a wealth of experience, having completed the rigorous Dewa Sanzan Yamabushi training and traversed the spiritual path of the Kumano Kodo Nakaheji route. Additionally, Mac is a graduate of the Health Coach Japan 'Basic Coaching Course,' equipped with the tools to foster positive lifestyle changes.
In the realm of academia, Mac shares his expertise as a part-time lecturer in 'Entrepreneurship' and 'International Economics' at Toin University of Yokohama, nurturing the next generation of innovative thinkers.
With a multifaceted background rooted in leadership, wellness, and education, Mac is dedicated to creating a ripple effect of positive change, one individual and organization at a time.

■ Price:
Regular sessions are priced at 3,000 yen per participant.
*The introductory rate for first-time participants and those who bring a new attendee is 2,000 yen.

■How to Join:
RSVP through Meetup, or by messaging Mac directly.

■Event Details:

• Doors open at 19:00, with sessions commencing promptly at 19:15.
• Please arrive on time, as doors will be closed at 19:15 to maintain the serenity of the session.
• Guided assistance will be provided throughout the session.
• Yoga mats and meditation cushions will be available for your comfort, or feel free to bring your own trusted pillow.

Enhance your well-being journey with our nurturing yoga and meditation sessions. We look forward to welcoming you into our mindful community!