Santa Barbara Breathwork & Meditation

Join us for a weekly evening dedicated to unwinding and revitalizing through the exploration of breathwork and meditation. You will be guided through effective techniques that reduce stress, heightened focus, and increase an overall sense of well-being.

Each session will follow a structured format, starting with a breathwork practice followed by a meditation session. This setup ensures that participants of varying experience levels and comfort can fully engage and benefit from the sessions.

This gathering presents a wonderful opportunity to acquire new self-care techniques and improve your well-being while connecting with like-minded individuals within the Santa Barbara community. Together, let's make our personal health and growth a priority by embracing the power of breathwork and meditation. Best of all, the session is offered free of charge, serving as a valuable community service.

Join us every Tuesday at 12pm for a rejuvenating yoga session at PayJunction, 1903 State Street, Santa Barbara, CA 93101. Mats and equipment are provided, ensuring a hassle-free experience for all attendees.

About Your Instructor, Linda Baffa: Linda Baffa is more than just a yoga instructor; she's a singer, a mother, a food enthusiast, and a seeker of truth. With over 20 years of dedicated practice in yoga and meditation, Linda brings a wealth of experience and passion to her teaching. She started her journey at Mukti Yoga School in 2008, earning a 500-hour teaching certification and has since become a Senior Teacher, leading over 10 different teacher trainings.

Her teaching style is described as a strong, alignment-based, breath-filled vinyasa flow. Linda's classes are more than physical workouts; they are an exploration of balance, peace, clarity, and contentment, encouraging students to reflect on their lives and aspire to be their best selves. She skillfully integrates her love for music into her yoga practice, often using chanting and inspiring melodies to enhance the experience.

As a mother, Linda finds joy and learning in the journey of parenting, which adds depth and empathy to her teaching. Her "come as you are" approach makes her classes accessible and nurturing, allowing students of all levels to feel empowered and included.

Linda is also the co-founder of The Inspired Being, an online wellness platform. Here, she offers one-on-one mentoring, workshops, and retreats, deepening her commitment to guiding others in their wellness journeys.

What to Expect in the Class: In this free community class, you will experience Linda's unique blend of soulful, spacious, and breath-centered yoga. Her classes cater to all levels, providing a supportive environment where everyone is welcome. Whether you're looking to strengthen your body, soften your mind, or simply find a moment of peace, this class is an ideal opportunity.

Don't miss the chance to be part of a community united in wellness and personal growth. See you on the mat!

Join us for a weekly evening dedicated to unwinding and revitalizing through the exploration of breathwork and meditation. You will be guided through effective techniques that reduce stress, heightened focus, and increase an overall sense of well-being.

Each session will follow a structured format, starting with a breathwork practice followed by a meditation session. This setup ensures that participants of varying experience levels and comfort can fully engage and benefit from the sessions.

This gathering presents a wonderful opportunity to acquire new self-care techniques and improve your well-being while connecting with like-minded individuals within the Santa Barbara community. Together, let's make our personal health and growth a priority by embracing the power of breathwork and meditation. Best of all, the session is offered free of charge, serving as a valuable community service.