Santa Monica Tai Chi and Qigong
Details
Hello Everyone! Each week from I will be having class from 8:30am–9:30am on the grass lawn next to the parking lot on Ocean Park Blvd., offering a peaceful setting to move, breathe, and reset for the day ahead.
This donation-based class is designed for all experience levels — whether you are completely new to Tai Chi and Qigong or have years of practice. I have been practicing Tai Chi and martial arts for 27 years from high level teachers throughout the country.
Together, we will explore gentle flowing movements, mindful breathing techniques, balance training, and meditative exercises that help reduce stress, improve flexibility, increase energy, and cultivate a greater sense of calm and well-being.
Come start your Sunday morning with movement, mindfulness, and positive energy by the coast. All are welcome!
About Me:
Hi, My name is Eric. I'm originally from Northern New Jersey. I have been studying and exploring martial arts, exercise science, and healing arts for 28 years. For the last 18 years I have focused my martial arts training on the Chinese martial arts because of their focus on self-defense, health, meditation, and inner transformation. While I have trained in a variety of different martial arts, I currently teach classes in Hwa Yu Tai Chi Ch’uan, Bagua Zhang, and Yon Ch’uan Martial Arts. I have been blessed with the opportunity to learn from amazing instructors including Tom Bisio, Glenn Newth, Tim Cartmell, Jonathan Wang, and Dan Inosanto. In addition to martial arts instruction, I also have 12 years experience in the fitness industry and am a certified personal trainer with both the National Academy of Sports Medicine (NASM), and the American College of Sports Medicine (ACSM).