About us
Hi everyone, I’m Kristin, and welcome to my Satori Minds Breathwork and Meditation Meetup Group.
Breathwork and meditation have become some of the most powerful tools in my life for healing, nervous system regulation, and conscious expansion. I created this group for people who are curious, growth-oriented, and walking their own path of self-discovery. If that is you, you are in the right place.
I offer transformational Clarity Breathwork group ceremonies throughout the Triangle, NC. These paid events are my full professional ceremonies, offered here through Meetup, where you can experience deep emotional release, grounding, and insight in a safe and supportive setting.
As the weather warms up in March, I will also host a FREE monthly Functional Breathwork and Meditation plus Nature Walk at local parks in Cary, Apex, Raleigh, Durham, and surrounding areas. We will gather at a park, begin with a 25-minute guided functional breathwork and meditation practice, and then take a mindful walk together, usually 2 to 3 miles.
Practicing breathwork and meditation before walking can deepen your sense of presence and connection to both yourself and nature.
These gatherings are simple, nourishing, and community-focused. We walk, breathe, connect, and spend time in nature. There is something powerful about moving and breathing together. Conversations unfold naturally. Relaxing, healing, and connecting feel easier.
From time to time, I may also organize casual meetups to attend local events together, such as meditation gatherings, ecstatic dance, concerts, or other wellness experiences. My intention is that no one in this community feels alone on their healing journey. There is always someone to walk beside you.
ALL LEVELS ARE WELCOME. No prior breathwork or meditation experience is needed. Simply bring curiosity, respect for others, and a willingness to show up as you are.
If you RSVP and cannot attend, please update your RSVP so someone else may take your place.
I am so glad you are here. Let’s breathe, walk, and grow together in community.
Kristin
Upcoming events
3
- $35.00
Breathwork for Clarity & Healing
Studio 1104, 1104 W. Cabarrus St ,, Raleigh, NC, USLearn more about Satori Minds Breathwork here.
This Ceremony's Theme: The Art of Letting Go
Exhale what is complete and clear space for new energy to enter, trusting that release is a sacred form of renewal.What Makes This Breathwork Ceremony Special
We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.
From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.Who This Is For
This session is for all levels. No prior experience required.This ceremony is for you if:
- You feel overstimulated, energetically full, or in need of inner stillness
- You are at a pivot point and craving clear direction from within
- You are carrying emotional pressure or decision fatigue
- You want to reconnect with your breath, your body, and your inner wisdom
- You are longing for a sacred space to meet yourself with compassion
What You’ll Receive
- A fully guided Clarity Breathwork journey for nervous system reset and emotional release
- Gentle somatic practices to support embodiment and integration
- A grounding ritual to help you reorient toward what truly matters
- A held community container for connection and reflection
Session Flow: What to Expect
- Arrival + Introductions
Settle into the space, connect, and prepare your inner ground. - Somatic Opening + Light Body Activation
Gentle movement with breath to awaken the body and soften the mind. - Gentle Estatic Dance Movement
A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence. - Clarity Breathwork Ceremony
A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance. - Integration + Sharing Circle
Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.
What to Bring
- Comfortable clothing
- Yoga mat (we provide if needed)
- Blanket or shawl
- Water bottle
- Journal + pen
- A small personal item (photo of loved one, crystal, sentimental object)
Timing + Location
- Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.
- Ends: 12:00 PM
- Location: Studio 1104, 1104 W Cabarrus St., Raleigh, NC 27603
Testimonials ⭐️⭐️⭐️⭐️⭐️
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Terms + Agreements
By attending, you agree to the Satori Minds Breathwork Informed Consent.
We honor cancellations in alignment with our established Cancellation Policy.Thank you for respecting the integrity of this shared space.
1 attendee - $35.00
Breathwork for Clarity & Healing
Sky Pond, 118 Rocky Road, Apex, NC, USLearn more about Satori Minds Breathwork here.
This Ceremony's Theme: Grounded Beginnings
Anchor into your body through the breath and plant the seeds of what you are ready to grow with calm, strength, and clarity.What Makes This Breathwork Ceremony Special
We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.
The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.
Who This Is For
This session is for all levels. No prior experience required.This ceremony is for you if:
- You feel overstimulated, energetically full, or in need of inner stillness
- You are at a pivot point and craving clear direction from within
- You are carrying emotional pressure or decision fatigue
- You want to reconnect with your breath, your body, and your inner wisdom
- You are longing for a sacred space to meet yourself with compassion
What You’ll Receive
- A fully guided Clarity Breathwork journey for nervous system reset and emotional release
- Gentle somatic practices to support embodiment and integration
- A grounding ritual to help you reorient toward what truly matters
- A held community container for connection and reflection
Session Flow: What to Expect
- Arrival + Introductions
Settle into the space, connect, and prepare your inner ground. - Somatic Opening + Light Body Activation
Gentle movement with breath to awaken the body and soften the mind. - Gentle Estatic Dance Movement
A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence. - Clarity Breathwork Ceremony
A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance. - Integration + Sharing Circle
Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.
What to Bring
- Comfortable clothing
- Yoga mat (we provide if needed)
- Blanket or shawl
- Water bottle
- Journal + pen
- A small personal item (photo of loved one, crystal, sentimental object)
Timing + Location
- Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.
- Ends: 12:00 PM
- Location: Sky Pond, 118 Rocky Rd, Apex, NC 27523
Testimonials ⭐️⭐️⭐️⭐️⭐️
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Terms + Agreements
By attending, you agree to the Satori Minds Breathwork Informed Consent.
We honor cancellations in alignment with our established Cancellation Policy.Thank you for respecting the integrity of this shared space.
2 attendees 
Open Air Breathwork, Meditation & Lake Walk at Bond Park (free)
Bond Park, 801 High House Road, Cary, NC, USBreathe Freely and Reconnect in Nature
We’ll meet on the wide open grassy hill at Fred G. Bond Metro Park — a peaceful, expansive field with sky above and trees surrounding us. This natural bowl of green space gives us room to breathe deeply, move gently, and settle into meditation together.I will guide approximately 25 minutes of functional breathwork and meditation designed to help you feel grounded, regulated, and present.
Afterward, those who would like to continue are welcome to join a scenic ~2-mile walk around Bond Lake — a beautiful loop with peaceful water views and fresh air.
What to Bring
• A blanket or mat
• Water
• Layers in case the breeze rolls through
• A small backpack for your blanket and water if you plan to join the lake walk🌦️ Weather Policy
This is an outdoor gathering and is weather-dependent. If there is steady rain, thunderstorms, or unsafe conditions, the event will be canceled. Any weather-related updates will be posted in Meetup at least 2 hours prior to start time.🤩 Open to All Levels
This gathering is open to all levels. No prior breathwork or meditation experience is necessary. Whether you are brand new or have an established practice, you are welcome.Parking
Park at the Bond Park Community Center lot (801 High House Rd, Cary). From the lot, walk toward the large open grassy hill near the front of the park. Look for a Satori Minds sign and a small group gathered on blankets.👶🏼 Children
This is an adult-focused gathering. Children are welcome if they are able to remain relatively quiet and settled during the guided breathwork and meditation. Please consider both your child’s needs and the experience of the group. If typical child movement, play, or vocal expression may disrupt others who are trying to meditate, this may not be the best setting for them. Thank you for helping maintain a respectful and supportive space for everyone.🐶 Dogs
Dogs are welcome if they are comfortable resting quietly in a group setting. You know your dog and how they may respond in this environment. Because some breathwork includes light tapping with both hands, a hands-free waist leash is strongly recommended.✨ Continue the Work
If you find this experience supportive and would like to go deeper, I offer:- Small-group Clarity Breathwork Ceremonies (immersive indoor experiences)
- Private one-on-one breathwork sessions
- Corporate and leadership breathwork workshops
These outdoor gatherings are a gentle introduction. My paid sessions offer a more structured, immersive, and personalized experience.
You can learn more at:
www.satorimindsbreathwork.comAssumption of Risk & Liability
By attending this event, you acknowledge that you are voluntarily participating in outdoor movement, breathwork, meditation, and walking activities. You understand that participation involves inherent risks, including but not limited to physical exertion, uneven terrain, environmental conditions, and physiological responses to breathing exercises. Except in cases of gross negligence or willful misconduct, you (on behalf of yourself and your heirs, representatives, and assigns) agree to release, waive, and hold harmless Kristin Adams and Satori Minds, Inc. from any and all claims, liabilities, damages, or causes of action of any kind arising out of or related to your participation in this event.4 attendees
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