Savannah Breath Reset

Functional Breathing 101 is a free, beginner-friendly workshop designed to help you feel calmer, sleep deeper, and perform better—without meditation.
If you’re stressed, wired, or waking up tired even though you’re “doing everything right,” your breathing patterns may be keeping your nervous system stuck in overdrive. In this session, you’ll learn what functional breathing actually is, how to spot common dysfunctional patterns, and you’ll practice a simple technique you can use the same day to drop tension and steady your system.
You’ll learn:

• What “functional breathing” means (and what most people are doing instead)
• How breathing mechanics impact stress, sleep quality, energy, and focus
• A practical reset technique you can use in minutes when you feel anxious, overstimulated, or tight-chested
• How to start building a simple daily practice that sticks

Details

Reset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.

Your breathing mechanics are.

The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.

This is not a meditation class. This is not like any breathwork you’ve done before.

This is respiratory physiology — taught in a way you can feel working from week one.

### What You’ll Gain in 6 Weeks

• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm

Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.

### What’s Included

• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.

Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.

Sundays @ 7 pm
Location TBD (Savannah)
Virtual option available
March 1st through April 5th

EARLY BIRD PRICING NOW THROUGH THE 24TH
$99 entire program (Prepay & get one session free!)
$20 single session

$149 & $30 starting on Feb 25th

Reset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.

Your breathing mechanics are.

The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.

This is not a meditation class. This is not like any breathwork you’ve done before.

This is respiratory physiology — taught in a way you can feel working from week one.

### What You’ll Gain in 6 Weeks

• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm

Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.

### What’s Included

• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.

Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.

Sundays @ 7 pm
Location TBD (Savannah)
Virtual option available
March 1st through April 5th

EARLY BIRD PRICING NOW THROUGH THE 24TH
$99 entire program (Prepay & get one session free!)
$20 single session

$149 & $30 starting on Feb 25th

Meditation Demystified is a 1-hour class built for beginners, the fidgety and impatient, and anyone who’s tried meditation and left feeling frustrated.

If your mind won’t shut up, your body won’t sit still, or you keep wondering “am I doing this right?”—you’re not broken. You’ve just never been given a simple method.

In this class, you’ll learn a clear, step-by-step approach to meditation using the breath as your anchor—so your sessions feel easier, deeper, and more relaxing, without forcing yourself to be perfectly calm.

You’ll learn:

• A simple breath-based method to follow (so you’re not guessing)
• What to do when you get distracted (without starting over)
• How to work with restlessness, impatience, and “busy brain”
• A short structure you can use at home for more consistent practice

Details