What we’re about
Savannah Breath Reset is a wellness practice dedicated to helping individuals harness the power of functional breathing for better health, energy, and peace of mind. Through personalized coaching, immersive group programs, and community events, we guide clients to improve their sleep quality, reduce anxiety, boost natural energy, and build resilience.
Our signature 6-Week Breath Reset program offers a complete transformation for body and mind, while special events such as the Tybee Beach Sunrise Breath Reset and Cold Plunge Workshops provide unique local wellness experiences. Rooted in science-based techniques like CO₂ tolerance training and inspired by the Oxygen Advantage method, our approach blends modern performance coaching with mindful practices. Whether you’re a busy professional, athlete, or someone seeking holistic stress relief, Savannah Breath Reset provides accessible, practical tools to support lasting change—available in-person in Savannah, GA or virtually anywhere.
Upcoming events
7
6-Week Breath Reset
Cosmic Corner, 305 E 38th Street ,, Savannah, GA, USReset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.
Your breathing mechanics are.
The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.
This is not a meditation class. This is not like any breathwork you’ve done before.
This is respiratory physiology — taught in a way you can feel working from week one.
### What You’ll Gain in 6 Weeks
• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm
Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.
### What’s Included
• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.
Sundays @ 7 pm at Cosmic Corner (Savannah)
Virtual option available
January 11th through February 15th
$99 entire program (buy 5 sessions, get 6)
$20 single session
Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-reset
https://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.1 attendee
New Year Stress Reset
Cosmic Corner, 305 E 38th Street ,, Savannah, GA, USScience‑Backed Breathwork to Reset Your Nervous System
Start the year by actually slowing down.
The New Year Stress Reset is a 60‑minute, science‑backed breathwork experience designed to calm your nervous system, release accumulated stress from the past year, and help you begin the new year grounded instead of overwhelmed.
January often arrives with pressure — unfinished stress from the holidays, disrupted routines, and the expectation to immediately perform and optimize. This session is designed to interrupt that cycle at the physiological level — not through motivation or mindset, but through your breath.
Event Details
- Sunday, January 18 · 2:00–3:00pm
- Location: Cosmic Corner, Savannah, GA
- Pricing: $25
What This Session Is This is not a workout and it’s not a meditation class.
This session uses evidence‑based functional breathing techniques to downshift your stress response, regulate your nervous system, and create a calmer internal baseline you can carry into the rest of the year.
What You’ll Experience
- Functional breathwork to calm the stress response
- Light, accessible movement to release tension
- Nervous‑system regulation tools you can use anytime
- Breath techniques that support stress relief and sleep
- A grounding closing reset so you leave feeling clear and steady
No prior breathwork experience is required. Everything is guided and accessible.
Wear comfortable clothing. We will be seated on the floor, bring a mat or blanket if you like (mats will be provided).
Space is intentionally limited.
BOOK YOUR SPOT HERE1 attendee6-Week Breath Reset
Cosmic Corner, 305 E 38th Street ,, Savannah, GA, USReset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.
Your breathing mechanics are.
The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.
This is not a meditation class. This is not like any breathwork you’ve done before.
This is respiratory physiology — taught in a way you can feel working from week one.
### What You’ll Gain in 6 Weeks
• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm
Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.
### What’s Included
• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.
Sundays @ 7 pm at Cosmic Corner (Savannah)
Virtual option available
January 11th through February 15th
$99 entire program (buy 5 sessions, get 6)
$20 single session
Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-reset
https://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.2 attendees6-Week Breath Reset
Cosmic Corner, 305 E 38th Street ,, Savannah, GA, USReset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.
Your breathing mechanics are.
The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.
This is not a meditation class. This is not like any breathwork you’ve done before.
This is respiratory physiology — taught in a way you can feel working from week one.
### What You’ll Gain in 6 Weeks
• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm
Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.
### What’s Included
• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.
Sundays @ 7 pm at Cosmic Corner (Savannah)
Virtual option available
January 11th through February 15th
$99 entire program (buy 5 sessions, get 6)
$20 single session
Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-reset
https://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.1 attendee
Past events
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