Name: The Thanksgiving Reset: Breathwork for Stress Management and Resilience
Start: 2025-11-23T13:00:00-05:00
End: 2025-11-23T14:00:00-05:00
Location: Daffin Park

**Welcome to The Thanksgiving Reset: Breathwork for Stress Management & Resilience**
The holidays can bring joy — but also stress, anxiety, and overload. How do we pause, breathe, build resilience? At Savannah Breath Reset, we believe the breath is a powerful tool to shift the nervous system, mental states, build calm, and reclaim clarity in the midst of holiday bustle.
There are two sessions available:
**Sunday, November 23 · 1:00–2:00 pm · Daffin Park**
**Wednesday, November 26 · 6:30–7:30 pm · Savannah Wellness Collective**
Each session will include:
– Guided breathwork techniques to calm anxiety and regulate stress response
– Mind‑body prompts for gratitude, resilience and presence
– Gentle movement/stretch to support the breath-body connection
– Community sharing (optional) and takeaway exercises for stress busting whenever you need it.
**Who should attend?** Anyone feeling the holiday pressure, craving stillness, wanting to build stress‑resilience, or simply wanting to deepen connection to breath and self.
**What to bring:** A yoga mat or blanket, water bottle, comfortable clothing. For outdoor sessions bring layers (Savannah weather can shift).
**Investment:** $25
**Early bird pricing:** $20 now until Nov 18th with code EARLY
**Reserve your spot now** — limited capacity to maintain intimacy and quality experience.

Register here>> [savannahbreathreset.com/events](savannahbreathreset.com/events)

Harness the breath, slow the noise, and step into the holiday season with intention.

Savannah Breath Reset

Health & Wellbeing

Healthy Living

Natural Health & Wellness

Holistic Health

Breathing Meditation

Healthy Weight Loss

Mental Health Support

Anxiety

Anxiety, Depression, and Panic Disorder

Healing Breathwork

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The Thanksgiving Reset: Breathwork for Stress Management and Resilience

Daffin Park

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Savannah Breath Reset

The Thanksgiving Reset: Breathwork for Stress Management and Resilience

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