Name: The Thanksgiving Reset: Breathwork for Stress Management and Resilience
Start: 2025-11-26T18:30:00-05:00
End: 2025-11-26T19:30:00-05:00
Location: Daffin Park

**Welcome to The Thanksgiving Reset: Breathwork for Stress Management & Resilience**
The holidays can bring joy — but also stress, anxiety, and overload. How do we pause, breathe, build resilience? At Savannah Breath Reset, we believe the breath is a powerful tool to shift the nervous system, mental states, build calm, and reclaim clarity in the midst of holiday bustle.
There are two sessions available:
**Sunday, November 23 · 1:00–2:00 pm · Daffin Park**
**Wednesday, November 26 · 6:30–7:30 pm · Savannah Wellness Collective**
Each session will include:
– Guided breathwork techniques to calm anxiety and regulate stress response
– Mind‑body prompts for gratitude, resilience and presence
– Gentle movement/stretch to support the breath-body connection
– Community sharing (optional) and takeaway exercises for stress busting whenever you need it.
**Who should attend?** Anyone feeling the holiday pressure, craving stillness, wanting to build stress‑resilience, or simply wanting to deepen connection to breath and self.
**What to bring:** A yoga mat or blanket, water bottle, comfortable clothing. For outdoor sessions bring layers (Savannah weather can shift).
**Investment:** $25
**Early bird pricing:** $20 now until Nov 18th with code EARLY
**Reserve your spot now** — limited capacity to maintain intimacy and quality experience.

Register here>> [savannahbreathreset.com/events](savannahbreathreset.com/events)

Harness the breath, slow the noise, and step into the holiday season with intention.

Savannah Breath Reset

Health & Wellbeing

Healthy Living

Natural Health & Wellness

Holistic Health

Breathing Meditation

Healthy Weight Loss

Mental Health Support

Anxiety

Anxiety, Depression, and Panic Disorder

Healing Breathwork

Sofía

Jennifer 

Corinne Kesler

debbie

Holly

Hunter

Jonah Thompson

The Thanksgiving Reset: Breathwork for Stress Management and Resilience

Daffin Park

Share

Savannah Breath Reset

The Thanksgiving Reset: Breathwork for Stress Management and Resilience

Savannah Breath Reset

Details

Members are also interested in