The Holiday Stress Reset

WELCOME TO THE HOLIDAY STRESS RESET: Breathwork for Calm Before Christmas
Christmas week brings joy — but also pressure, grinding pace, and emotional overload. This year, reset your nervous system before the whirlwind hits.

These two sessions are designed to help you shift from holiday tension into grounded calm using functional breathwork, mindful movement, and practices that regulate your body on a physiological level.

Session Options:
Saturday, December 20 · 11:00am–12:00pm
Sunday, December 21 · 2:00pm–3:00pm
Location: Savannah (venue announcement coming soon)

### What You’ll Experience

Each session blends science-backed tools with a grounding, restorative environment.
You’ll be guided through:
– Stress-relief breathwork that lowers heart rate and calms the stress response
– Mindful grounding techniques for emotional steadiness
– Light mobility + tension release to open the ribs and diaphragm
– A deep guided reset meditation for mental clarity
– Holiday resilience tools you can use anytime during the week
– Optional sensory decompression (gentle sound or aroma therapy)

### Who This Is For

Anyone who:
– Feels holiday stress building
– Wants to avoid burnout heading into Christmas
– Struggles with tension or shallow breathing
– Wants calmer responses during family time
– Needs a reset from December’s pace
– Loves learning tools that work fast

### What to Bring

A mat or blanket, water bottle, and comfortable clothing.

### Investment

$25

### Reserve Your Spot Here

Limited spots to maintain a grounded, intimate experience.
Step into the holiday season with ease, energy, and presence.