Saturday Meditation Mornings - Kick start your weekend!

THE MEDITATION
This meditation morning not only starts you off for a great weekend, it helps dissolve the energies that once accumulates during the week. A regular meditation practise is vital in developing your spiritual self or even just being healthy in your mind and body. I have a brilliant place with excellent energy and the serenity one can achieve whilst in meditation in my place can be pretty amazing.

Following the meditation, we will discuss different ways to improve your meditation and overall energy.

BREAKFAST START
Additional, you can get your weekend really started and stay for a wholesome and healthy either vegetarian or vegan breakfast. The breakfast will consist of a range of options:

• Pancakes, maple syrup and bananas

• Eggs florentine

• Cold oats soaked in Oat milk, blended nuts and dried fruit topped with almond butter and blueberry compote.

• Toast with a fig and ginger jam, marmalade or strawberry jam.

• Orange or apple juice

THE COST (Concessions available on request)
Meditation only £4

Meditation and breakfast: £10 (total cost should be paid via paypal using email address payment@srigordhan.com

Any questions, please let me know!