Short Meditation then Chat

We do a short meditation via Buddhist Monk Professor B Alan Wallace or Neuro Scientist Sam Harris, then casually discuss our experience (optional)
Excellent free resources
https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices
https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D
https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/
excellent resources here with weekly group lessons
https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual