Online Service: Everyday Fitness

• Building exercise into daily activities.
• Finding activities you enjoy.
• Increasing happiness.
• Details of an ideal fitness plan.
• Explore links between fitness, human evolutionary biology, and longevity.
• Explore links between physical and mental health.

This week's speaker will be John Sperling.

After the talk, we'll have a group discussion to explore the ideas presented, and to share related thoughts, resources, and personal experiences.

This is an online event hosted on Zoom. You can register for it here:
https://us06web.zoom.us/j/88279154098