What we’re about
We are a community of people learning and sharing different energy approaches for body, mind, and spiritual transformation for happiness, health, success, and enlightenment. Our aim is to grow individually and to help create a more mindful society. At our meetings, we explore ways to expand our potential using various modalities, such as Qigong, EFT/Tapping, Matrix Reimprinting, sound healing, breathwork, and meditation. We respect and learn from various spiritual and healing traditions as well as from the latest science, but we do not subscribe or endorse any specific religion/doctrine. We welcome open-minded and open-hearted individuals from all faiths and cultures.
Upcoming events (3)
See all- Midweek Meditation, Alone Together: Eastern & Western styles of calming the mindLink visible for attendees
Midweek Meditation, Alone Together
Are you feeling stressed or overwhelmed by the rapid changes in the world? Take a moment to relax and reset with us from the comfort of your home.
Join us every week as we guide you through a unique meditation experience. Each session starts with a brief 15-minute introduction and check-in, followed by approximately 30 minutes of guided meditation. We conclude with an opportunity for sharing and reflection.
Our meditations include a variety of practices, such as:
· Breathing meditation
· Mindfulness/ body scan
· Walking meditation
· Eastern & Western styles of calming the mind & heart
• Contemplation: Trust being Still in silence
· Qi Gong meditation
· Tibetan mantra meditation
· Trauma release meditation
· Sound bath / bells/ chanting
• Guided peaceful Visualization
· Yoga Nidra & Laughter Yoga - India
· Tibetan dream yoga
• Zen & Art
· Astral projection
• Relaxation & Refreshing pauses
Whether you're an experienced meditator or new to meditation, this is a great opportunity to explore different techniques and find what resonates best with you. Our aim is to create a safe, uplifting environment and a supportive community to help us stay grounded during these uncertain times.
We welcome everyone—regardless of ethnic, religious, spiritual, or political backgrounds. We kindly ask participants to refrain from discussing divisive topics, ensuring a positive and harmonious space for all.
Facilitators:
Timotheos (Timothy) Malone, M.Div
Regional meditation instructor for over 25 years who is a mindfulness coach trained in multiple spiritual traditions from monasteries around the world, including Nepal, Thailand, Zen Japan, India, Indonesia, Europe & Deer Park in California. Author of Beyond Wi-Fi find your deeper connection: 8 ways to be refreshed now. Currently retreat leader at SEEL (the spiritual exercises in every day life) and faculty/ Advisory council at CEIE - the Center for ecumenical/ Interreligious engagement at Seattle University. See Www.soulfam.org
Eriko Rowe, MA: Wellness Practitioner & Qigong instructor, teacher of
Energy Healing: Certified facilitator in Yi-Ren Qigong, Holographic Memory Resolution (a trauma release technique), Tibetan Mantra Healing, Zenith Omega Color Vibrational Healing, Neurographica, and the Amagi Method. Former faculty member at Cornell University and the University of Washington.
Matt McFadden, LCSW
Wellness facilitator offering Guided meditation for relaxation / centering visualizations; Trained as spiritual director & retreat leader at SEEL; Has a Masters in Social Service; former hospice counselor who writes poetry & Currently Resides in Southeastern Pennsylvania with family. - Unlock Your Natural Healing Power with HMRLink visible for attendees
Free Introduction to Holographic Memory Resolution® (HMR)
Join us for an eye-opening introductory seminar on Holographic Memory Resolution®—a simple yet powerful technique that helps release emotional trauma stored in the body and mind, without having to relive the experience.
HMR is an innovative approach for trauma healing that honors the profound connection between mind, body, and energy. By working with the holographic nature of memory, HMR taps into stored sensory and emotional information throughout the body. Drawing from Mindfulness Practice, Somatic Work, NLP, Inner Child Work, Timeline Therapy, Therapeutic Imagery, Color Vibrational Therapy, and Energy Healing, this integrative method allows access to the body’s energy field to consciously resolve past trauma—without re-experiencing distressing memories. HMR activates the body’s innate self-healing capacity, supporting rapid transformation at emotional and physical levels. It's ideal for those seeking safe, empowering paths to healing.
In this session, you’ll explore how:
- Memories are stored in the whole body, not just the brain.
- Emotions and physical sensations are deeply interwoven.
- The body’s energy field can support deep healing.
- Past emotional wounds can be resolved safely and consciously.
- HMR helps activate your natural healing abilities.
- Small energetic shifts can create big emotional changes. - Perfect for anyone curious about emotional healing or seeking new ways to support their well-being.
Please RSVP here or at: www.betterhappier.net/classes
Facilitator: Eriko Rowe, MA
Mindful Planet | BetterHappier Wellness Training
Journalist and trainer in wellness and whole-brain development. Certified facilitator in Holographic Memory Resolution®, Yi-Ren Qigong®, Tibetan Mantra Healing, Zenith Omega Color Vibrational Healing, and Neurographica. Former faculty member at Cornell University and the University of Washington.www.betterhappier.net - Memories are stored in the whole body, not just the brain.
