HMR Trauma Release Meditation: Midweek Meditation, Alone Together

This week, I will briefly introduce a simple but powerful body-oriented trauma release technique, Holographic Memory Resolution, and let you try the method as a group healing meditation practice.

Midweek Meditation, Alone Together
Are you feeling stressed or overwhelmed by the rapid changes in the world? Take a moment to relax and reset with us from the comfort of your home.
Join us every week as we guide you through a unique meditation experience. Each session starts with a brief 15-minute introduction and check-in, followed by approximately 30 minutes of guided meditation. We conclude with an opportunity for sharing and reflection.
Our meditations include a variety of practices, such as:

· Breathing meditation
· Mindfulness/ body scan
· Walking meditation
· Eastern & Western styles of calming the mind & heart
• Contemplation: Trust being Still in silence
· Qi Gong meditation
· Tibetan mantra meditation
· Trauma release meditation
· Sound bath / bells/ chanting
• Guided peaceful Visualization
· Yoga Nidra & Laughter Yoga - India
· Tibetan dream yoga
• Zen & Art
· Astral projection
• Relaxation & Refreshing pauses

Whether you're an experienced meditator or new to meditation, this is a great opportunity to explore different techniques and find what resonates best with you. Our aim is to create a safe, uplifting environment and a supportive community to help us stay grounded during these uncertain times.
We welcome everyone—regardless of ethnic, religious, spiritual, or political backgrounds. We kindly ask participants to refrain from discussing divisive topics, ensuring a positive and harmonious space for all.

Facilitators:

Eriko Rowe, MA: Wellness Practitioner & Qigong instructor, teacher of
Energy Healing: Certified facilitator in Yi-Ren Qigong, Holographic Memory Resolution (a trauma release technique), Tibetan Mantra Healing, Zenith Omega Color Vibrational Healing, Neurographica, and the Amagi Method. Former faculty member at Cornell University and the University of Washington.