Empower, Release and Connect Breathwork and Mental Health Retreat

DATE: August 2, 2025
TIME: 9am - 4:30pm pst
LOCATION: Origins Unity, 229 Nw 56th St Seattle, WA

PRICING:

• $225 per person
• $175 per person, sign up by 7/1
• Group discount: 15% off groups of 3

What You’ll Experience:

• Guided breathwork to release emotional blocks and reset your nervous system
• Somatic tools for grounding and connecting to your body’s wisdom
• Group support and safe space for reflection and emotional expression
• Integration practices you can bring into daily life
• A plant-based lunch

Join us for a transformative full-day retreat designed to help you release emotional blockages, connect deeply with your body and breath, and empower your mind. This event will guide you through breathwork, somatic practices, and group therapy, all tailored to foster emotional healing, stress management, and personal growth. Whether you're seeking to improve your mental wellness or enhance your therapeutic practice, this retreat offers the tools and community you need to transform your emotional well-being.

What to Expect:

Guided Breathwork SessionsLearn powerful techniques to release stress, calm the nervous system, and regain emotional balance.
Somatic Movement PracticesReleasing emotional tension through body-centered techniques that promote healing and self-awareness.
Group Therapy CirclesEngage in a supportive group setting focused on connection, healing, and emotional release.
Practical Wellness ToolsTake home actionable breathwork techniques that can be incorporated into your everyday life.

Why Attend?

This retreat is designed for individuals who are ready to connect with their emotional health, release what's no longer serving them, and empower themselves with the tools they need to manage stress, anxiety, and emotional blockages. Whether you're seeking personal growth or wanting to enhance your professional practice, this retreat offers a transformative experience for mind-body wellness.