Fall Equinox Celebration🙏 Meditation 🔥 Breathwork ❄️ Cold Plunge
Details
A collaboration brought to you by:
David Reveles of Origins Unity
Jason Dean of Aware4All
Fall Equinox Celebration!
Activities:
Breathwork
Guided Meditation
Soundbath
Natural Mindfulness
Tea provided
Cold Plunge (Optional)
Details
🟦SCHEDULE🟦
Meet and Greet
Intro / Announcements
Yogic Breathing (Strong, Medium, & Gentle Breathwork)
Guided Meditation
Deep Yogic Tummo Breathing
Qi Gong
Cold Plunge (Deliberate Cold Exposure)
Reheating Exercises, Mindset, & Closing
Tea, Member Mingle
Cacao Ceremony
Dance/Social
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This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc.
PLEASE DRESS 🔥WARMER🔥 THAN YOU THINK YOU NEED TO! BRING LAYERS! Thermo-gear with bathing suit underneath (for cold exposure).
If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after.
❗️Please make sure to read through rules and disclaimer❗️
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FEES
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🙏This special event will be sliding scale $15-28🙏
âś… in person
âś… venmo @originsunity (David)
âś… zelle 720 656 2632
**âś… paypal revelesd@net.elmhurst.edu**
Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!
David Reveles – is certified in Meditation and Breathwork, Yoga, Trauma Informed Mindfulness; by day he is a holistic health coach and corporate wellness consultant. Reviews:
❤️Follow socials & links:❤️
🟦 DAVID 🟦
**— www.originsunity.com**
— IG: @davidrevelesfitness
—Twitter: @originsmeditate
—FB: @OriginsUnityLLC
— Linkedin: David Reveles or Origins Unity LLC
**—https://linktr.ee/originsunityllc**