5 Year Anniversary: Meditation, Breathwork, Cold Plunge

🎉🎊‼️Five Year Celebration ‼️🎊🎉

🔥The Fire Within Guided Meditation 🔥

Join us for a variety of breathwork, guided meditation, soothing sounds, cold exposure, social time and a potluck on the beach with like-minded conscious persons!

We will be offering a very special meditation entitled The Fire Within.

What inspires you?

WHY do you do what you do?

What lights the spark inside you and keeps your fire going?

These are central questions we will contemplate at the event that shall give rise to our inherent potential and highest abilities.

In these exercises we will aim to evoke the reason why we are excited, enthused and fired-up for life!

The answer may not come immediately but through continual practice and contemplation, insight and inner guidance can emerge. So don’t feel like anything special needs to happen - have the experience and enjoy the company of the people there with you Sunday!

Then we’ll all have time to share, connect and celebrate what brings us to feeling most alive and well.

🟦SCHEDULE🟦

• Meet and Greet
• Intro / Announcements
• Safety and Expectationss
• Yogic Breathing (Strong, Medium, & Gentle Breathwork)
• Guided Meditation
• Group Share (time-permitting)
• Strong Yogic Breathing
• Cold Plunge (Deliberate Cold Exposure)
• Qi Gong
• Reheating Exercises, Mindset, & Closing
• Social
• Vendors, Potluck, Community

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This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc.

PLEASE DRESS 🔥WARMER🔥 THAN YOU THINK YOU NEED TO! BRING LAYERS! Thermo-gear with bathing suit underneath (for cold exposure).

If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after.

❗️Please make sure to read through rules and disclaimer❗️

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COST — Suggested $10 donation and we will not turn you away for cost.
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✅ in person
✅ venmo @originsunity (David)
✅ zelle 720 656 2632
✅ paypal revelesd@net.elmhurst.edu
*All sales are final. No refunds or exchanges.

Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!

David Reveles – Certified in Meditation and Breathwork, Yoga, trauma informed mindfulness professional, and is a professional jiu-jitsu artist; by day he is a holistic health coach and Corporate Wellness Consultant. Reviews:

❤️Follow socials & links:❤️

🟦 DAVID 🟦

— www.originsunity.com
— IG: @originsmeditation
—Twitter: @originsmeditate
—FB: @OriginsUnityLLC
— Linkedin: David Reveles or Origins Unity LLC
—https://linktr.ee/originsunityllc
—phone: 720 656 2632

Please meet at the furthest north end of the beach, past the firepits, trees, bathrooms and cafe, near the wetlands We will have a sign and often have a canopy.