Breathe & Sustain: Singing Meditation with Tone Circle

Your voice is a flame — and breath is what ignites it.

Breathe and Sustain, a monthly community vocal toning experience at Breathing Room Studio, where breath blooms into sound and we unlock the healing power of our voices.

Each 90-minute session weaves together guided breathwork meditation, freeform group vocal toning, and live sound healing instrumentation to create what participants often describe as a sound bath from the inside out: deeply restorative, surprisingly accessible, and profoundly connective.
In honor of the Fire Horse Year, we open this series with Breath of Fire — a rhythmic, energizing pranayama practice that stokes inner vitality, clears stagnant energy, and awakens the body's natural heat.

Then, we'll harness that energy as fuel for gentle, freeform vocal toning together as a community, as we give ourselves a healing massage at the cellular level through the frequencies of our unique voices. No singing experience required — just a willingness to explore.

As a closing gift, every participant will choose a small crystal charged with the vibration of the group — this month featuring carnelian, a vibrant stone of warmth, creativity, and courage.

🗓️ Date: Tuesday, March 31
🕰️ Time: 7:00–8:30 PM (Doors open at 6:45 PM)
⏱️ Duration: 90 minutes
📍 Location: Breathing Room Studio, 1001 NE Boat Street, Suite 2, Seattle, WA 98115
👝 Bring: Water and comfortable layers
🎟️ Tickets: $44, registration required via Eventbrite: [https://www.eventbrite.com/e/1984243329212](https://www.google.com/url?q=https://www.eventbrite.com/e/1984243329212&sa=D&source=calendar&usd=2&usg=AOvVaw1IB7KCc0Fl0tE4HCzdxy3U)

About Your Guide Wesley Grant (@holistic_hertz) is a certified Sound Healing Practitioner and Tone Circle™ Facilitator based in Seattle, WA. Trained at The Sound Healing Academy (Levels 1 and 2), Wesley blends his background in Music Composition, Sound Design, and professional film audio with a heartfelt commitment to creating safe, transformative spaces for collective healing through sound. His approachable, curious presence makes the experience welcoming for newcomers and meaningful for returning practitioners alike.

About Tone Circle Seattle Tone Circle Seattle is the region's premier voice-first meditation experience, inviting participants to explore the transformative power of their own sound through shared harmony. Often described as a sound bath from the inside out, this practice encourages deep listening, gentle vocal exploration, and authentic self-expression. There's nothing to perform — just your voice, and the sensation of your unique sound moving through you like a vibrational massage from the inside out. Learn more about Seattle’s premier vocal toning meditation at tonecircleseattle.com

What is improvised vocal toning? It's a simple, free-form practice of using our voice to sustain sound on a hum or open vowel sound. When paired with intention, vocal toning becomes a powerful tool for calming the nervous system, grounding the body, and rebalancing the mind. All sound is improvised — there's no music to learn, no lyrics to memorize, and nothing to perform. Feeling shy? It's totally okay to just listen — there's no pressure to make sound, only an open invitation. Your voice matters because it's yours — whether spoken, intoned, or silently felt. The magic isn't in "singing pretty" or getting anything right — it's in showing up. Still nervous? Bring an emotional support friend. All people are welcome.

What should I bring? We sit on the floor for most of the practice, so feel free to bring your favorite cushion, zafu, or anything else that helps you sit comfortably. A water bottle is a great idea too — your vocal cords will thank you.

Where should I park? Breathing Room Studio is located at 1001 NE Boat Street, Suite 2. Lot and street parking is available nearby. We recommend planning extra time to park and access the building.