Hi Yoga Friends! Welcome to The Seattle Yoga Group! This is a great place to find and post yoga, pilates events on the message board and meet people with similar interests. While our membership grows, please come to my monthly party listed on the calendar and we can begin to meet each other. Thanks, Matt Jones Artist - Designer GasworksGallery.com
When practiced on a regular basis, these tools have the potential to enhance one's experience of life on many levels. Eliminate Stress Prevent Chronic diseases like hypertension , heart diseases , allergies , obesity and diabetes Enhance mental focus and memory Sleep better and feel more rested and relaxed Create and sustain high levels of energy Establish positive and open approach to life
What is Inner Engineering?
Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. An authentic program for self-empowerment and personal growth, the course opens up the possibility of living life to your fullest human potential - a potential modern physicists and psychologists say is almost unlimited.