Learn to Meditate (Every Tuesday at noon)

Join us each Tuesday at noon for class.
The benefits of meditation are widely recognized. Spending a little time each day learning to connect with your own mind can help you in every area of life – both physically and mentally. $10/class
https://meditationinsedona.org
Gen Demo will cover:

• How to settle the mind effectively before beginning your meditation session
• How to meditate with confidence
• The mechanics of basic meditation (breathing techniques; basic visualizations),
• Why meditation helps calm the mind to reduce mental distractions, as well as various tips for how to do this
• An introduction to key meditation concepts, such as “object of meditation,” as well as the stages of analytical and placement meditation, and how contemplation takes us to an insight or an experience that then becomes the object of our meditation.