About us
Welcome to Self-Awareness and Meditation Montreal!
This community offers trauma-informed meditative practices for grounding, emotional connection, nervous system regulation, self-awareness, and deeper inner exploration.
Each session is a guided experiential journey, drawing from mindfulness and insight-oriented meditation, breathwork, somatic practices, guided visualization and Yoga Nidra-inspired relaxation, reflective self-inquiry, and subtle-energy and grounding practices.
Together, these practices create space to move beyond the noise of everyday life and explore the deeper layers of our inner experience — our thoughts, emotions, sensations, patterns, intuition, and sense of connection to ourselves and something greater.
The intention is to create a grounded space where we can slow down, reconnect with the body, deepen our presence, and explore our inner landscape with curiosity and compassion. Each gathering is shaped around a different theme or intention, creating opportunities for insight, inner shifts, emotional healing, expanded awareness, and meaningful transformation.
Practices may include:
- Mindfulness and insight-oriented meditation
- Breathwork and somatic practices
- Guided visualization
- Yoga Nidra-inspired relaxation
- Reflective self-inquiry
- Inner-child and parts-inspired reflective practices
- Subtle-energy and grounding practices
- DBT-informed mindfulness and emotional regulation skills
Spiritual exploration is welcomed here, but never prescribed. There is no particular belief system or path to follow. The emphasis is on direct experience — discovering what emerges when we become still enough to listen inwardly.
This community may resonate with you if:
- Feel emotionally sensitive, overwhelmed, or disconnected and are looking for ways to feel more grounded and connected to yourself
- Are drawn to meditation both for inner calm and for deeper exploration
- Are interested in mindfulness, breathwork, somatic practices, self-inquiry, and subtle-energy practices
- Are reflective, intuitive, spiritually curious, or interested in exploring consciousness and your inner world
- Want practices that offer both structure and experiential depth
- Are looking for a grounded, open-minded space to explore yourself alongside others
No previous meditation experience is necessary. Come exactly as you are. :-)
Upcoming events
No upcoming events
